Gut Health

Scruffy One-pan Lasagna

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Cashew Curry with Chickpeas and Crispy Mushrooms

Lentil and Mushroom Koftes

Mixed Bean Chilli and Sweet Potato Pie

Coconut Chickpea Daal

Beef and Lentil Cottage Pie

Aubergine and Cumin Crusted Fish Traybake

One Sheet Fajita Chicken, Beans and Vegetables

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Bean Salad with Spicy Avocado Cream Dressing

Catalan-style Cod

Dr Rupy's Midweek Risotto

Singapore Noodles with Tempeh Carrots and Parsnips

Lentil Shepherd's Pie with Herby Mashed Potatoes

Sri Lankan Inspired Aubergine Slow Cooker Curry

Samosa Pie

Creamy Broccoli, Pea and Edamame Pasta Bake

Smashed Chickpea Sandwich

Beetroot, Apple and Ginger Soup

Green Pea Stew with Carrots, Leeks and Parsnips

Chilli Poached Eggs

Spicy Shredded Tofu Tacos with Avocado and Coriander

Loaded Sweet Potato Rounds

South Indian Style Monkfish and Lentil Curry

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Tofu and Black Bean Taco Salad

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Red Lentil Pancakes Filled with Spiced Tofu

Frying Pan Pizza

Cod, Potato, and Broccoli Traybake with Romesco Sauce

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

Eggs Poached in Butternut Squash Daal

3-2-1 Almond Chicken Curry

One Pot Spinach and Mixed Bean Chilli

Curried Aubergines with Black Beans

3-2-1 Fragrant Jewelled Rice

3-2-1: Huevos Rancheros

Mexican Rice Burrito

Leek and Butter Bean Cassoulet

One Pan Cajun Scramble

Halloumi Grilled Salad with Broad Beans and Pickled Onions

Satay Baked Aubergine and Broccoli Bowl

Chicken, Broccoli and Sundried Tomato Orzotto

Tempeh and Red Lentil Keema-style Curry

Tofu Ball and Butterbean Traybake

Classic Chickpea Curry

Medicinal Veggie Broth

Chickpea and Mushroom Curry

Satay Vegetable Bowl

Apricot, Squash and Chickpea Tagine

Nuts and Grains Hummus Bowl

Sweet Potato Buddha Bowl

Cauliflower Curry Tray

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Oven-Baked Ratatouille with Gnocchi and Butterbeans

Cuban Style Black Bean Stew

Black bean, Feta, Sweetcorn and Avocado Salad

Harissa Chicken and Wild Rice Salad

Broccoli Curry Tray

Harissa Squash with Mixed Grains

Spicy Peanut Stew

French Lentils

Cabbage Slaw with Chilli and Mango Dressing

Za’atar Chickpea Salad

Caponata Butter Beans

Mauritian style Monkfish Curry

Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt

Red Lentil Chilli with Sweetcorn

Apple and Ginger Granola

Cinnamon and Cumin Fish Stew

Super Green Salad with Soy & Ginger Dressing

Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

Lazy Chickpea Tagine

Spicy Mango Salad with Black Beans

Bean and Corn Tacos with Avocado Creama and Salsa

Movie Night Veggie Nachos

Brazilian Black-eyed Pea Stew

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Red Bean and Almond Butter Curry

Chilli Sprout and Peanut Noodles

Black Bean Burgers

Red Bean Buddha Bowl with Green Herb dressing

One Pot Creamy Broccoli, Pea & Leek Rice

'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing

Crispy Kale Salad with Avocado Dressing

Masala Chickpea Hotpot

Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

Yellow Chickpea Curry

Grain Free Apple and Almond Bircher with Blueberry Compote

Masala and Lime Red Bean Curry

Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb

Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

New Potato and Asparagus Salad with Ranch Dressing

High Protein Homemade Granola

Mushroom, Tempeh and Kale Bolognese

Red Pepper, Carrot and Tempeh Yakisoba

Butternut Squash with Honey Harissa Dressing

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Pinto Bean Stew

Greek Mushroom Gyros

Spiced Roasted Roots with Satay Dressing

Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread

Lentil Kebabs

Thai Style Coconut, Edamame and Tofu Noodle Soup

Swede and Yellow Lentil Daal

Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl

Mole Black Beans, Mushrooms and Pico de Gallo Rice Bowl

Fish Tacos with Pineapple and Cabbage Slaw

Curried Chickpea Sandwich

Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto

Veggie Massaman Curry

Roast Squash & Pomegranate Salad with Pickled Onions & Goats Cheese

Chickpea stew with Almond Picada

Kale and Butter Bean Casserole

Spiced Leftover Fried Rice

Pulled Aubergine Ragu with Lentils and Walnuts

Sulforaphane Sauté

Spicy Peanut and Black Bean Lettuce Cups

Veggie Kofte and Tahini Sauce

Spaghetti and Lentil "Meatballs"

Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta

Baba Ganoush Salad

Southern Breakfast Traybake

Pulled Mushroom and Tempeh Stew

Sticky Orange Tofu Stir-fry

Roast Cauliflower, Fennel & Chickpeas with Curried Yoghurt, Coriander Dressing & Almonds

Tempeh, Mushroom and Lentil Pasta Bake

Pea, Asparagus and Dill Salad with Feta and Spiced Walnut Crumb

Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme

Mango and Passionfruit Overnight Oats

Pea and Pinto Bean Stew with Chard

Chickpea Crunch Burgers

Crispy Za’atar Tofu Pittas

Red Beans in Sweet Spicy Sauce

Gochujang Red Bean and Rice Bowl

Southern style Wild Rice and Crab Stew

Chickpea and Tofu Pot Pie

Green Bean Salad with Black Garlic Dressing

Baked Balsamic Aubergine and Stone fruit

Spanish Style Black Olive, Almond and Pinto Beans

Black Bean Chilaquiles with Coriander Yoghurt Dressing

Coconut Mushroom Curry