Coconut Mushroom Curry

This veg-filled curry uses fresh vegetables and store-cupboard ingredients to create a comforting meal. This veg-filled curry uses fresh vegetables and store-cupboard ingredients to create a comforting meal.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

706kcal
Calories
36g
Total Fat
94g
Carbs
19g
Sugars
15g
Protein
15g
Fibre
8mg
Iron
44%
 
210mg
Magnesium
50%
 
529mg
Phosporus
42%
 
1597mg
Potassium
34%
 
296mg
Sodium
13%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0.1mcg
Vitamin D
1%
 
3.3mg
Vitamin E
22%
 
156mcg
Vitamin B9
39%
 
623mcg
Vitamin A
69%
 
47mg
Vitamin C
52%
 
3.5mg
Zinc
32%
 
89mcg
Vitamin K
74%
 
0.8mg
Copper
89%
 
0.5mg
Vitamin B2
38%
 
10.4mg
Vitamin B3
65%
 
0.6mg
Vitamin B6
35%
 
168mg
Calcium
13%
 
Calories: 706kcal; Total Fat: 36g; Carbs: 94g; Sugars: 19g; Protein: 15g; Fibre: 15g; Iron: 8mg (44%); Magnesium: 210mg (50%); Phosporus: 529mg (42%); Potassium: 1597mg (34%); Sodium: 296mg (13%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0.1mcg (1%); Vitamin E: 3.3mg (22%); Vitamin B9: 156mcg (39%); Vitamin A: 623mcg (69%); Vitamin C: 47mg (52%); Zinc: 3.5mg (32%); Vitamin K: 89mcg (74%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 10.4mg (65%); Vitamin B6: 0.6mg (35%); Calcium: 168mg (13%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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User comments (1)

Marsha 4 months ago

I love your recipes. Such great variety!

Recipe categories: Fusion, Indian, One Pots, High carb

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