High Protein Homemade Granola

This granola has egg whites in the mixture to give it a lovely gloss without the use of sugars and higher protein content without the need for artificial powders. Super easy to make and much cheaper than the storebought versions!

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 months
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Eggs, Gluten, Grains, Sesame
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

537kcal
Calories
19g
Protein
21g
Total Fat
74g
Carbs
13g
Fibre
20g
Sugars
111mg
Calcium
9%
 
8mg
Iron
47%
 
200mg
Magnesium
48%
 
553mg
Phosporus
44%
 
665mg
Potassium
14%
 
164mg
Sodium
7%
 
4mg
Zinc
38%
 
1mg
Copper
76%
 
1mg
Vitamin B1
69%
 
1mg
Vitamin B2
60%
 
7mg
Vitamin B3
41%
 
1mg
Vitamin B6
38%
 
186mcg
Vitamin B9
46%
 
69mcg
Vitamin A
8%
 
1mcg
Vitamin B12
44%
 
16mg
Vitamin C
18%
 
2mcg
Vitamin D
11%
 
5mg
Vitamin E
34%
 
3mcg
Vitamin K
2%
 
Calories: 537kcal; Protein: 19g; Total Fat: 21g; Carbs: 74g; Fibre: 13g; Sugars: 20g; Calcium: 111mg (9%); Iron: 8mg (47%); Magnesium: 200mg (48%); Phosporus: 553mg (44%); Potassium: 665mg (14%); Sodium: 164mg (7%); Zinc: 4mg (38%); Copper: 1mg (76%); Vitamin B1: 1mg (69%); Vitamin B2: 1mg (60%); Vitamin B3: 7mg (41%); Vitamin B6: 1mg (38%); Vitamin B9: 186mcg (46%); Vitamin A: 69mcg (8%); Vitamin B12: 1mcg (44%); Vitamin C: 16mg (18%); Vitamin D: 2mcg (11%); Vitamin E: 5mg (34%); Vitamin K: 3mcg (2%)
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Notes

Store in an airtight jar.
Alternatives:
maple syrup-honey

Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Eggs, Gluten, Grains, Sesame
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Recipe categories: Batch Cook, Granolas

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