Veggie Kofte and Tahini Sauce

A veggie version of a traditionally meat heavy dish, made with gorgeous herbs and spices plus a quick salad and quality fat tahini sauce to serve.

Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Sesame, Nuts, Gluten, Grains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

663kcal
Calories
25g
Protein
36g
Total Fat
63g
Carbs
23g
Fibre
9g
Sugars
285mg
Calcium
22%
 
9mg
Iron
51%
 
264mg
Magnesium
63%
 
529mg
Phosporus
42%
 
1314mg
Potassium
28%
 
218mg
Sodium
9%
 
4mg
Zinc
37%
 
1mg
Copper
104%
 
1mg
Vitamin B1
60%
 
0mg
Vitamin B2
34%
 
4mg
Vitamin B3
26%
 
1mg
Vitamin B6
30%
 
264mcg
Vitamin B9
66%
 
126mcg
Vitamin A
14%
 
0mcg
Vitamin B12
0%
 
31mg
Vitamin C
34%
 
0mcg
Vitamin D
0%
 
10mg
Vitamin E
70%
 
117mcg
Vitamin K
98%
 
Calories: 663kcal; Protein: 25g; Total Fat: 36g; Carbs: 63g; Fibre: 23g; Sugars: 9g; Calcium: 285mg (22%); Iron: 9mg (51%); Magnesium: 264mg (63%); Phosporus: 529mg (42%); Potassium: 1314mg (28%); Sodium: 218mg (9%); Zinc: 4mg (37%); Copper: 1mg (104%); Vitamin B1: 1mg (60%); Vitamin B2: 0mg (34%); Vitamin B3: 4mg (26%); Vitamin B6: 1mg (30%); Vitamin B9: 264mcg (66%); Vitamin A: 126mcg (14%); Vitamin B12: 0mcg (0%); Vitamin C: 31mg (34%); Vitamin D: 0mcg (0%); Vitamin E: 10mg (70%); Vitamin K: 117mcg (98%)
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Notes

Alternatives:
black beans - cannellini beans, haricot beans, red kidney beans
tomatoes - radishes, red cabbage, shredded carrot
cucumber - radishes, red cabbage, shredded carrot

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Sesame, Nuts, Gluten, Grains
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