Legumes
4.3
Gochujang Red Bean and Rice Bowl
This spicy bowl of goodness comes together in minutes. It uses store cupboard ingredients, packs in over 3 portions of vegetables and is one of those recipes that will get you out of trouble if you can’t decide on what to have for dinner. A side of whatever greens you have, a bit of kimchi and spring onions and you have a gut-boosting recipe that will support your healthiest self.
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Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
👩🏼🦰 Menopause Health
👌🏼 General Wellbeing
🧠 Brain Health
🧴 Skin Health
🔥 Anti-Inflammatory
🫀 Heart Health
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Diet
Vegetarian
Contains
Gluten, Sesame, Soy, Grains Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
517kcal
Calories
22g
Protein
20g
Total Fat
72g
Carbs
16g
Fibre
5g
Sugars
227mg
Calcium
17%
8mg
Iron
43%
215mg
Magnesium
51%
508mg
Phosporus
41%
1530mg
Potassium
33%
406mg
Sodium
18%
3mg
Zinc
29%
1mg
Copper
74%
0mg
Vitamin B1
39%
0mg
Vitamin B2
33%
5mg
Vitamin B3
31%
1mg
Vitamin B6
39%
316mcg
Vitamin B9
79%
417mcg
Vitamin A
46%
0mcg
Vitamin B12
0%
136mg
Vitamin C
152%
0mcg
Vitamin D
0%
6mg
Vitamin E
38%
542mcg
Vitamin K
452%
Calories: 517kcal; Protein: 22g; Total Fat: 20g; Carbs: 72g; Fibre: 16g; Sugars: 5g; Calcium: 227mg (17%); Iron: 8mg (43%); Magnesium: 215mg (51%); Phosporus: 508mg (41%); Potassium: 1530mg (33%); Sodium: 406mg (18%); Zinc: 3mg (29%); Copper: 1mg (74%); Vitamin B1: 0mg (39%); Vitamin B2: 0mg (33%); Vitamin B3: 5mg (31%); Vitamin B6: 1mg (39%); Vitamin B9: 316mcg (79%); Vitamin A: 417mcg (46%); Vitamin B12: 0mcg (0%); Vitamin C: 136mg (152%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (38%); Vitamin K: 542mcg (452%)
Show more
Helps with
👩🏼🦰 Menopause Health
👌🏼 General Wellbeing
🧠 Brain Health
🧴 Skin Health
🔥 Anti-Inflammatory
🫀 Heart Health
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Diet
Vegetarian
Contains
Gluten, Sesame, Soy, Grains Sign up today to unlock this recipe and 800+ others
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