Mauritian style Monkfish Curry

A beautifully spiced curry that has real warming notes and depths of flavour. Formulated to have an abundance of vegetables, this contains plenty of inflammation balancing greens and protein from the fish.

Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

382kcal
Calories
30g
Protein
19g
Total Fat
31g
Carbs
13g
Fibre
11g
Sugars
256mg
Calcium
20%
 
9mg
Iron
53%
 
185mg
Magnesium
44%
 
635mg
Phosporus
51%
 
1684mg
Potassium
36%
 
482mg
Sodium
21%
 
3mg
Zinc
23%
 
0mg
Copper
51%
 
0mg
Vitamin B1
33%
 
0mg
Vitamin B2
32%
 
5mg
Vitamin B3
33%
 
1mg
Vitamin B6
49%
 
222mcg
Vitamin B9
56%
 
521mcg
Vitamin A
58%
 
1mcg
Vitamin B12
47%
 
82mg
Vitamin C
91%
 
1mcg
Vitamin D
6%
 
6mg
Vitamin E
38%
 
429mcg
Vitamin K
358%
 
Calories: 382kcal; Protein: 30g; Total Fat: 19g; Carbs: 31g; Fibre: 13g; Sugars: 11g; Calcium: 256mg (20%); Iron: 9mg (53%); Magnesium: 185mg (44%); Phosporus: 635mg (51%); Potassium: 1684mg (36%); Sodium: 482mg (21%); Zinc: 3mg (23%); Copper: 0mg (51%); Vitamin B1: 0mg (33%); Vitamin B2: 0mg (32%); Vitamin B3: 5mg (33%); Vitamin B6: 1mg (49%); Vitamin B9: 222mcg (56%); Vitamin A: 521mcg (58%); Vitamin B12: 1mcg (47%); Vitamin C: 82mg (91%); Vitamin D: 1mcg (6%); Vitamin E: 6mg (38%); Vitamin K: 429mcg (358%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
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