BBQ style
3.0
Southern style Wild Rice and Crab Stew
A gorgeous Southern inspired dish, with cajun flavours, okra and wild rice, to create a beautiful and warming casserole. A gorgeous Southern inspired dish, with cajun flavours, okra and wild rice, to create a beautiful and warming casserole.
Prep time
10 minutes
Cook time
55 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Helps with
👩🏼🦰 Menopause Health
🧠 Brain Health
🧴 Skin Health
👌🏼 General Wellbeing
🫀 Heart Health
😌 Mental Wellbeing
🦠 Gut Health
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Diet
Pescatarian
Contains
Shellfish, Grains Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
567kcal
Calories
32g
Protein
18g
Total Fat
74g
Carbs
21g
Fibre
11g
Sugars
420mg
Calcium
32%
9mg
Iron
51%
231mg
Magnesium
55%
610mg
Phosporus
49%
1609mg
Potassium
34%
766mg
Sodium
33%
8mg
Zinc
72%
1mg
Copper
126%
0mg
Vitamin B1
38%
0mg
Vitamin B2
37%
7mg
Vitamin B3
44%
1mg
Vitamin B6
50%
262mcg
Vitamin B9
66%
498mcg
Vitamin A
55%
1mcg
Vitamin B12
53%
176mg
Vitamin C
196%
0mcg
Vitamin D
0%
7mg
Vitamin E
47%
505mcg
Vitamin K
421%
Calories: 567kcal; Protein: 32g; Total Fat: 18g; Carbs: 74g; Fibre: 21g; Sugars: 11g; Calcium: 420mg (32%); Iron: 9mg (51%); Magnesium: 231mg (55%); Phosporus: 610mg (49%); Potassium: 1609mg (34%); Sodium: 766mg (33%); Zinc: 8mg (72%); Copper: 1mg (126%); Vitamin B1: 0mg (38%); Vitamin B2: 0mg (37%); Vitamin B3: 7mg (44%); Vitamin B6: 1mg (50%); Vitamin B9: 262mcg (66%); Vitamin A: 498mcg (55%); Vitamin B12: 1mcg (53%); Vitamin C: 176mg (196%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (47%); Vitamin K: 505mcg (421%)
Show more
Helps with
👩🏼🦰 Menopause Health
🧠 Brain Health
🧴 Skin Health
👌🏼 General Wellbeing
🫀 Heart Health
😌 Mental Wellbeing
🦠 Gut Health
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Diet
Pescatarian
Contains
Shellfish, Grains Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Batch Cook, BBQ style, Casseroles, Family Meals, Fish and Seafood, High Protein, One Pots
Related recipes for you
© 2025 The Doctor's Kitchen