Bean and Corn Tacos with Avocado Creama and Salsa

Peppers, kidney beans and corn make this a packed veg heavy meal, with simple yet delicious flavours and an abundance of nutrients.

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Grains, Dairy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

881kcal
Calories
21g
Protein
56g
Total Fat
74g
Carbs
20g
Fibre
10g
Sugars
174mg
Calcium
13%
 
6mg
Iron
33%
 
175mg
Magnesium
42%
 
498mg
Phosporus
40%
 
1794mg
Potassium
38%
 
209mg
Sodium
9%
 
3mg
Zinc
30%
 
1mg
Copper
83%
 
1mg
Vitamin B1
46%
 
0mg
Vitamin B2
27%
 
6mg
Vitamin B3
39%
 
1mg
Vitamin B6
51%
 
202mcg
Vitamin B9
50%
 
222mcg
Vitamin A
25%
 
0mcg
Vitamin B12
0%
 
144mg
Vitamin C
160%
 
0mcg
Vitamin D
0%
 
8mg
Vitamin E
54%
 
103mcg
Vitamin K
86%
 
Calories: 881kcal; Protein: 21g; Total Fat: 56g; Carbs: 74g; Fibre: 20g; Sugars: 10g; Calcium: 174mg (13%); Iron: 6mg (33%); Magnesium: 175mg (42%); Phosporus: 498mg (40%); Potassium: 1794mg (38%); Sodium: 209mg (9%); Zinc: 3mg (30%); Copper: 1mg (83%); Vitamin B1: 1mg (46%); Vitamin B2: 0mg (27%); Vitamin B3: 6mg (39%); Vitamin B6: 1mg (51%); Vitamin B9: 202mcg (50%); Vitamin A: 222mcg (25%); Vitamin B12: 0mcg (0%); Vitamin C: 144mg (160%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (54%); Vitamin K: 103mcg (86%)
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Notes

Alternatives:
green pepper - red, orange or yellow pepper, courgette, fennel
corn - peas, broad beans
red cabbage - white cabbage, carrot
spinach - kale

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Grains, Dairy
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