3-2-1: Huevos Rancheros

This one-pan Mexican-inspired dish, packed with gorgeous flavours from the cumin and hot paprika, will get your day off to a fiery start. And it’s a...nother recipe with four portions of veg per serving, too. Read more This one-pan Mexican-inspired dish, packed with gorgeous flavours from the cumin and hot paprika, will get your day off to a fiery start. And it’s another recipe with four portions of veg per serving, too.

Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
sauce -3 days, eggs - best eaten fresh
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Eggs
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

550kcal
Calories
21g
Protein
33g
Total Fat
44g
Carbs
19g
Fibre
8g
Sugars
168mg
Calcium
13%
 
8mg
Iron
42%
 
153mg
Magnesium
37%
 
379mg
Phosporus
30%
 
1562mg
Potassium
33%
 
102mg
Sodium
4%
 
3mg
Zinc
29%
 
1mg
Copper
71%
 
1mg
Vitamin B1
98%
 
1mg
Vitamin B2
45%
 
5mg
Vitamin B3
29%
 
1mg
Vitamin B6
48%
 
307mcg
Vitamin B9
77%
 
382mcg
Vitamin A
42%
 
1mcg
Vitamin B12
21%
 
125mg
Vitamin C
139%
 
1mcg
Vitamin D
6%
 
9mg
Vitamin E
58%
 
114mcg
Vitamin K
95%
 
Calories: 550kcal; Protein: 21g; Total Fat: 33g; Carbs: 44g; Fibre: 19g; Sugars: 8g; Calcium: 168mg (13%); Iron: 8mg (42%); Magnesium: 153mg (37%); Phosporus: 379mg (30%); Potassium: 1562mg (33%); Sodium: 102mg (4%); Zinc: 3mg (29%); Copper: 1mg (71%); Vitamin B1: 1mg (98%); Vitamin B2: 1mg (45%); Vitamin B3: 5mg (29%); Vitamin B6: 1mg (48%); Vitamin B9: 307mcg (77%); Vitamin A: 382mcg (42%); Vitamin B12: 1mcg (21%); Vitamin C: 125mg (139%); Vitamin D: 1mcg (6%); Vitamin E: 9mg (58%); Vitamin K: 114mcg (95%)
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Notes

Serve with small corn tortillas, warmed in the oven or dry pan

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Eggs
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Recipe categories: Brunch, Eggs, Fusion, Savoury Breakfasts

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