Tray Bakes
4.8
Cauliflower Curry Tray
A novel way of cooking curry that is delicious and easy to make. The sauce has a wealth of flavour and tons of quality fats. A novel way of cooking curry that is delicious and easy to make. The sauce has a wealth of flavour and tons of quality fats.
Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π Mental Wellbeing
π§ Brain Health
π¦ Gut Health
π₯ Anti-Inflammatory
π« Heart Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Nuts Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
740kcal
Calories
18g
Protein
61g
Total Fat
43g
Carbs
18g
Fibre
21g
Sugars
261mg
Calcium
20%
11mg
Iron
59%
220mg
Magnesium
52%
465mg
Phosporus
37%
1657mg
Potassium
35%
91mg
Sodium
4%
3mg
Zinc
30%
1mg
Copper
102%
1mg
Vitamin B1
116%
1mg
Vitamin B2
42%
6mg
Vitamin B3
37%
1mg
Vitamin B6
44%
187mcg
Vitamin B9
47%
126mcg
Vitamin A
14%
0mcg
Vitamin B12
0%
115mg
Vitamin C
128%
0mcg
Vitamin D
0%
9mg
Vitamin E
59%
87mcg
Vitamin K
72%
Calories: 740kcal; Protein: 18g; Total Fat: 61g; Carbs: 43g; Fibre: 18g; Sugars: 21g; Calcium: 261mg (20%); Iron: 11mg (59%); Magnesium: 220mg (52%); Phosporus: 465mg (37%); Potassium: 1657mg (35%); Sodium: 91mg (4%); Zinc: 3mg (30%); Copper: 1mg (102%); Vitamin B1: 1mg (116%); Vitamin B2: 1mg (42%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (44%); Vitamin B9: 187mcg (47%); Vitamin A: 126mcg (14%); Vitamin B12: 0mcg (0%); Vitamin C: 115mg (128%); Vitamin D: 0mcg (0%); Vitamin E: 9mg (59%); Vitamin K: 87mcg (72%)
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Notes
Alternatives:
red onion - spring onion, leek
peas - spinach, kale, broad beans
Helps with
π Mental Wellbeing
π§ Brain Health
π¦ Gut Health
π₯ Anti-Inflammatory
π« Heart Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
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