One Pan Cajun Scramble

Instead of having eggs in the morning, I sometimes scramble tofu. Tofu is a great source of protein for largely plant-based eaters like myself, but al...Instead of having eggs in the morning, I sometimes scramble tofu. Tofu is a great source of protein for largely plant-based eaters like myself, but alone it can be quite bland. Cooking it with a Cajun spice blend and turmeric is a great way to flavour the tofu and make it visually appealing.

This is a hearty, quick dish, packed with nutrient-dense spices and fibre that will set you up for a productive day.


Photo Credit: Faith Maison
Recipe taken from: The Doctor’s Kitchen, Eat to Beat Illness Read more Instead of having eggs in the morning, I sometimes scramble tofu. Tofu is a great source of protein for largely plant-based eaters like myself, but alone it can be quite bland. Cooking it with a Cajun spice blend and turmeric is a great way to flavour the tofu and make it visually appealing.

This is a hearty, quick dish, packed with nutrient-dense spices and fibre that will set you up for a productive day.


Photo Credit: Faith Maison
Recipe taken from: The Doctor’s Kitchen, Eat to Beat Illness Instead of having eggs in the morning, I sometimes scramble tofu. Tofu is a great source of protein for largely plant-based eaters like myself, but alone it can be quite bland. Cooking it with a Cajun spice blend and turmeric is a great way to flavour the tofu and make it visually appealing.

This is a hearty, quick dish, packed with nutrient-dense spices and fibre that will set you up for a productive day.


Photo Credit: Faith Maison
Recipe taken from: The Doctor’s Kitchen, Eat to Beat Illness

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Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Legumes

Diet

Vegan Pescatarian Vegetarian

Contains

Soy View all Chilli, Cumin, Beans, Black beans, Avocado, Fennel, Olive oil, Tomato, Legumes, Tofu, Cinnamon, Onion, Coriander, Turmeric, Soy

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Legumes

NUTRITION PER SERVING (Read more)

18g

Protein

546kcal

Calories

36g

Total Fat

38g

Carbs

4g

Sugars

15g

Fibre

160mg

Calcium

12%

 

5mg

Iron

28%

 

133mg

Magnesium

32%

 

1116mg

Potassium

24%

 

335mg

Sodium

15%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

6.1mg

Vitamin E

41%

 

224mcg

Vitamin B9

56%

 

43mcg

Vitamin A

5%

 

8mg

Vitamin C

9%

 

2.4mg

Zinc

22%

 

52mcg

Vitamin K

43%

 

0.6mg

Copper

67%

 

0.2mg

Vitamin B2

15%

 

2.6mg

Vitamin B3

16%

 

0.4mg

Vitamin B6

24%

 

296mg

Phosphorus

24%

 

Protein: 18g; Calories: 546kcal; Total Fat: 36g; Carbs: 38g; Sugars: 4g; Fibre: 15g; Calcium: 160mg (12%); Iron: 5mg (28%); Magnesium: 133mg (32%); Potassium: 1116mg (24%); Sodium: 335mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.1mg (41%); Vitamin B9: 224mcg (56%); Vitamin A: 43mcg (5%); Vitamin C: 8mg (9%); Zinc: 2.4mg (22%); Vitamin K: 52mcg (43%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.6mg (16%); Vitamin B6: 0.4mg (24%); Phosphorus: 296mg (24%)

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