Spiced Roasted Roots with Satay Dressing

In a community questionnaire we asked which ingredients you were commonly left with and the answer was root veg! This traybake will use up all your od...ds and ends and when jazzed up with a dressing, made from mostly store cupboard ingredients, you're well on your way to saving the pennies. Read more

Prep time
20 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Nuts, Soy, Peanuts
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

543kcal
Calories
14g
Protein
34g
Total Fat
51g
Carbs
20g
Fibre
33g
Sugars
173mg
Calcium
13%
 
6mg
Iron
31%
 
150mg
Magnesium
36%
 
332mg
Phosporus
27%
 
1732mg
Potassium
37%
 
380mg
Sodium
17%
 
2mg
Zinc
20%
 
1mg
Copper
56%
 
1mg
Vitamin B1
63%
 
0mg
Vitamin B2
13%
 
6mg
Vitamin B3
38%
 
1mg
Vitamin B6
31%
 
337mcg
Vitamin B9
84%
 
2967mcg
Vitamin A
330%
 
0mcg
Vitamin B12
0%
 
45mg
Vitamin C
50%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
39%
 
29mcg
Vitamin K
24%
 
Calories: 543kcal; Protein: 14g; Total Fat: 34g; Carbs: 51g; Fibre: 20g; Sugars: 33g; Calcium: 173mg (13%); Iron: 6mg (31%); Magnesium: 150mg (36%); Phosporus: 332mg (27%); Potassium: 1732mg (37%); Sodium: 380mg (17%); Zinc: 2mg (20%); Copper: 1mg (56%); Vitamin B1: 1mg (63%); Vitamin B2: 0mg (13%); Vitamin B3: 6mg (38%); Vitamin B6: 1mg (31%); Vitamin B9: 337mcg (84%); Vitamin A: 2967mcg (330%); Vitamin B12: 0mcg (0%); Vitamin C: 45mg (50%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (39%); Vitamin K: 29mcg (24%)
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Notes

Alternatives:
*parsnips - celeriac, turnip, swede
*carrot
- sweet potato, squash, pumpkin

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Nuts, Soy, Peanuts
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