Brazilian Black-eyed Pea Stew

This Brazilian inspired stew is packed with flavour and contains multiple anti-inflammatory spices and vegetables that come together beautifully.

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

767kcal
Calories
18g
Protein
59g
Total Fat
55g
Carbs
15g
Fibre
24g
Sugars
141mg
Calcium
11%
 
13mg
Iron
75%
 
213mg
Magnesium
51%
 
497mg
Phosporus
40%
 
1671mg
Potassium
36%
 
277mg
Sodium
12%
 
4mg
Zinc
34%
 
1mg
Copper
113%
 
0mg
Vitamin B1
40%
 
0mg
Vitamin B2
28%
 
5mg
Vitamin B3
30%
 
1mg
Vitamin B6
56%
 
366mcg
Vitamin B9
91%
 
373mcg
Vitamin A
41%
 
0mcg
Vitamin B12
0%
 
218mg
Vitamin C
243%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
34%
 
41mcg
Vitamin K
34%
 
Calories: 767kcal; Protein: 18g; Total Fat: 59g; Carbs: 55g; Fibre: 15g; Sugars: 24g; Calcium: 141mg (11%); Iron: 13mg (75%); Magnesium: 213mg (51%); Phosporus: 497mg (40%); Potassium: 1671mg (36%); Sodium: 277mg (12%); Zinc: 4mg (34%); Copper: 1mg (113%); Vitamin B1: 0mg (40%); Vitamin B2: 0mg (28%); Vitamin B3: 5mg (30%); Vitamin B6: 1mg (56%); Vitamin B9: 366mcg (91%); Vitamin A: 373mcg (41%); Vitamin B12: 0mcg (0%); Vitamin C: 218mg (243%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (34%); Vitamin K: 41mcg (34%)
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Notes

Alternatives:
peppers - courgettes, leek
white onion - red onion, leek, fennel
black eyed beans - borlotti beans, pinto beans, chickpeas, black beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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