Casseroles
4.7
Brazilian Black-eyed Pea Stew
This Brazilian inspired stew is packed with flavour and contains multiple anti-inflammatory spices and vegetables that come together beautifully. This Brazilian inspired stew is packed with flavour and contains multiple anti-inflammatory spices and vegetables that come together beautifully.
Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π Mental Wellbeing
π¦ Gut Health
π« Heart Health
π§ Brain Health
π₯ Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
609kcal
Calories
17g
Protein
42g
Total Fat
52g
Carbs
15g
Fibre
20g
Sugars
126mg
Calcium
10%
11mg
Iron
60%
176mg
Magnesium
42%
420mg
Phosporus
34%
1495mg
Potassium
32%
267mg
Sodium
12%
3mg
Zinc
30%
1mg
Copper
93%
0mg
Vitamin B1
39%
0mg
Vitamin B2
28%
4mg
Vitamin B3
27%
1mg
Vitamin B6
54%
355mcg
Vitamin B9
89%
373mcg
Vitamin A
41%
0mcg
Vitamin B12
0%
218mg
Vitamin C
242%
0mcg
Vitamin D
0%
5mg
Vitamin E
33%
41mcg
Vitamin K
34%
Calories: 609kcal; Protein: 17g; Total Fat: 42g; Carbs: 52g; Fibre: 15g; Sugars: 20g; Calcium: 126mg (10%); Iron: 11mg (60%); Magnesium: 176mg (42%); Phosporus: 420mg (34%); Potassium: 1495mg (32%); Sodium: 267mg (12%); Zinc: 3mg (30%); Copper: 1mg (93%); Vitamin B1: 0mg (39%); Vitamin B2: 0mg (28%); Vitamin B3: 4mg (27%); Vitamin B6: 1mg (54%); Vitamin B9: 355mcg (89%); Vitamin A: 373mcg (41%); Vitamin B12: 0mcg (0%); Vitamin C: 218mg (242%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin K: 41mcg (34%)
Show more
Notes
Alternatives:
peppers - courgettes, leek
white onion - red onion, leek, fennel
black eyed beans - borlotti beans, pinto beans, chickpeas, black beans
Helps with
π Mental Wellbeing
π¦ Gut Health
π« Heart Health
π§ Brain Health
π₯ Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
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