Southern Breakfast Traybake

This brunch dish is inspired by Southern style ingredients including oregano, cayenne pepper and smoky paprika. It's super easy, has a great selection of fibres and makes use of tofu a really underutilised high protein ingredient.

Prep time
10 minutes
Cook time
50 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Gluten, Soy, Grains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

396kcal
Calories
18g
Protein
22g
Total Fat
40g
Carbs
12g
Fibre
14g
Sugars
465mg
Calcium
36%
 
6mg
Iron
31%
 
137mg
Magnesium
33%
 
344mg
Phosporus
27%
 
1381mg
Potassium
29%
 
830mg
Sodium
36%
 
2mg
Zinc
20%
 
0mg
Copper
49%
 
0mg
Vitamin B1
36%
 
1mg
Vitamin B2
43%
 
4mg
Vitamin B3
27%
 
1mg
Vitamin B6
49%
 
177mcg
Vitamin B9
44%
 
432mcg
Vitamin A
48%
 
0mcg
Vitamin B12
0%
 
217mg
Vitamin C
241%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
39%
 
325mcg
Vitamin K
271%
 
Calories: 396kcal; Protein: 18g; Total Fat: 22g; Carbs: 40g; Fibre: 12g; Sugars: 14g; Calcium: 465mg (36%); Iron: 6mg (31%); Magnesium: 137mg (33%); Phosporus: 344mg (27%); Potassium: 1381mg (29%); Sodium: 830mg (36%); Zinc: 2mg (20%); Copper: 0mg (49%); Vitamin B1: 0mg (36%); Vitamin B2: 1mg (43%); Vitamin B3: 4mg (27%); Vitamin B6: 1mg (49%); Vitamin B9: 177mcg (44%); Vitamin A: 432mcg (48%); Vitamin B12: 0mcg (0%); Vitamin C: 217mg (241%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (39%); Vitamin K: 325mcg (271%)
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Notes

Alternatives:
red peppers - green pepper, cherry tomatoes, asparagus
new potatoes - sweet potatoes, butternut squash, pumpkin
corn on the cob - broccoli, asparagus, green peppers

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Gluten, Soy, Grains
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Recipe categories: Brunch, Savoury Breakfasts, Tray Bakes

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