Takeaway Twists
4.7
Satay Vegetable Bowl
A delicious super quick satay dish packed with veggies and easy, punchy flavours with the satay sauce. The beans bring protein and fibre and the quali...ty fats add to the nutrient density of this speedy dish. Read more A delicious super quick satay dish packed with veggies and easy, punchy flavours with the satay sauce. The beans bring protein and fibre and the quality fats add to the nutrient density of this speedy dish.
Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
👩🏼🦰 Menopause Health
😌 Mental Wellbeing
🦠 Gut Health
🫀 Heart Health
🧠 Brain Health
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Contains
Peanuts, Nuts, Grains, Sesame, Soy Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
780kcal
Calories
32g
Protein
53g
Total Fat
53g
Carbs
18g
Fibre
15g
Sugars
268mg
Calcium
21%
8mg
Iron
44%
277mg
Magnesium
66%
623mg
Phosporus
50%
1804mg
Potassium
38%
520mg
Sodium
23%
5mg
Zinc
48%
1mg
Copper
149%
1mg
Vitamin B1
62%
0mg
Vitamin B2
33%
7mg
Vitamin B3
44%
1mg
Vitamin B6
49%
446mcg
Vitamin B9
111%
1905mcg
Vitamin A
212%
0mcg
Vitamin B12
0%
121mg
Vitamin C
135%
0mcg
Vitamin D
0%
5mg
Vitamin E
35%
308mcg
Vitamin K
257%
Calories: 780kcal; Protein: 32g; Total Fat: 53g; Carbs: 53g; Fibre: 18g; Sugars: 15g; Calcium: 268mg (21%); Iron: 8mg (44%); Magnesium: 277mg (66%); Phosporus: 623mg (50%); Potassium: 1804mg (38%); Sodium: 520mg (23%); Zinc: 5mg (48%); Copper: 1mg (149%); Vitamin B1: 1mg (62%); Vitamin B2: 0mg (33%); Vitamin B3: 7mg (44%); Vitamin B6: 1mg (49%); Vitamin B9: 446mcg (111%); Vitamin A: 1905mcg (212%); Vitamin B12: 0mcg (0%); Vitamin C: 121mg (135%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (35%); Vitamin K: 308mcg (257%)
Show more
Notes
Alternatives:
carrots - green or red pepper, shredded courgette, thinly shredded cabbage
broccoli - cauliflower, courgette
edamame - peas, shredded green beans, broad beans
Helps with
🔥 Anti-Inflammatory
👩🏼🦰 Menopause Health
😌 Mental Wellbeing
🦠 Gut Health
🫀 Heart Health
🧠 Brain Health
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Contains
Peanuts, Nuts, Grains, Sesame, Soy Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian, Asian Inspired, Bowl Food, Light Lunches, Light Mains, One Pots, Quick, Stir Fries, Takeaway Twists
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