One Pot Spinach and Mixed Bean Chilli

Another great batch cooking recipe! People under estimate how many different ways you can serve a recipe like this.
By simply changing up your a...ccompaniments you can keep the dish exciting and make you look forward to having it, even if that’s several times in a few days. e.g. serve the chilli with brown rice, baked sweet potatoes, in a wrap, as a quesadilla, with courgette ribbons, or add a little vegetable stock to make it more of a soup. Read more
Another great batch cooking recipe! People under estimate how many different ways you can serve a recipe like this.
By simply changing up your accompaniments you can keep the dish exciting and make you look forward to having it, even if that’s several times in a few days. e.g. serve the chilli with brown rice, baked sweet potatoes, in a wrap, as a quesadilla, with courgette ribbons, or add a little vegetable stock to make it more of a soup.

Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

495kcal
Calories
14g
Total Fat
77g
Carbs
26g
Sugars
26g
Protein
31g
Fibre
14mg
Iron
78%
 
257mg
Magnesium
61%
 
504mg
Phosporus
40%
 
2589mg
Potassium
55%
 
621mg
Sodium
27%
 
2mg
Vitamin B1
167%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
8.3mg
Vitamin E
55%
 
352mcg
Vitamin B9
88%
 
2331mcg
Vitamin A
259%
 
198mg
Vitamin C
220%
 
3.7mg
Zinc
34%
 
675mcg
Vitamin K
563%
 
1.2mg
Copper
133%
 
0.7mg
Vitamin B2
54%
 
6.5mg
Vitamin B3
41%
 
1.2mg
Vitamin B6
71%
 
514mg
Calcium
40%
 
Calories: 495kcal; Total Fat: 14g; Carbs: 77g; Sugars: 26g; Protein: 26g; Fibre: 31g; Iron: 14mg (78%); Magnesium: 257mg (61%); Phosporus: 504mg (40%); Potassium: 2589mg (55%); Sodium: 621mg (27%); Vitamin B1: 2mg (167%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 8.3mg (55%); Vitamin B9: 352mcg (88%); Vitamin A: 2331mcg (259%); Vitamin C: 198mg (220%); Zinc: 3.7mg (34%); Vitamin K: 675mcg (563%); Copper: 1.2mg (133%); Vitamin B2: 0.7mg (54%); Vitamin B3: 6.5mg (41%); Vitamin B6: 1.2mg (71%); Calcium: 514mg (40%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
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User comments (11)

Corinne 4 weeks ago

Again as others have said it needed a bit less stock; I did also add some ground turkey to the mix for a little extra protein

Kate Last month

There’s something wrong with the amount of liquid. There’s way too much. Hardly any stock is needed. Doesn’t look much like a chilli but a deep, warm flavour.

Jessy 3 months ago

My second meal only plan based, and I’m pretty happy.
It tasted really good !
Recommandations :
-Less stock, I didn’t measure but probably 200-300ml.
-More spices (personal preference)

We ate it with corn tortillas (inspired from another recipe) and it was a good addition.

Ruth 3 months ago

Serves 2 was enough for my family of 4. Good dinner, no complaints! Also nice with additional 500g minced beef.

Kate 3 months ago

Enjoyed this delicious recipe - and it improved with age over the next couple of days (used up for nutritious lunches). As someone else has said I would decrease the amount of stock slightly though.

John 5 months ago

Great tasty recipe however 400ml of stock is too much imho. Tried reducing it for an extra 10 mins then gave up. Will use 200ml next time.

Sue 6 months ago

Such a great, tasty versatile recipe and so quick and easy to make. Generous portion serving.

Pip 7 months ago

Really tasty!

Angela 9 months ago

Really tasty recipe. Next time I think I will probably reduce the amount of water in the stock element. It took quite a long time to reduce. A minor issue though. Overall very nice.

Tonya 9 months ago

Fantastic - thankyou!

Jenny 10 months ago

Delicious

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