Red Bean and Almond Butter Curry

The almond butter adds an incredible depth of flavour to this simple curry that's easy to batch cook and packed with nutrition.

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

615kcal
Calories
21g
Protein
43g
Total Fat
46g
Carbs
22g
Fibre
13g
Sugars
306mg
Calcium
24%
 
9mg
Iron
51%
 
189mg
Magnesium
45%
 
472mg
Phosporus
38%
 
1764mg
Potassium
38%
 
43mg
Sodium
2%
 
3mg
Zinc
30%
 
1mg
Copper
104%
 
2mg
Vitamin B1
126%
 
0mg
Vitamin B2
32%
 
5mg
Vitamin B3
29%
 
1mg
Vitamin B6
32%
 
166mcg
Vitamin B9
42%
 
146mcg
Vitamin A
16%
 
0mcg
Vitamin B12
0%
 
51mg
Vitamin C
56%
 
0mcg
Vitamin D
0%
 
7mg
Vitamin E
44%
 
53mcg
Vitamin K
44%
 
Calories: 615kcal; Protein: 21g; Total Fat: 43g; Carbs: 46g; Fibre: 22g; Sugars: 13g; Calcium: 306mg (24%); Iron: 9mg (51%); Magnesium: 189mg (45%); Phosporus: 472mg (38%); Potassium: 1764mg (38%); Sodium: 43mg (2%); Zinc: 3mg (30%); Copper: 1mg (104%); Vitamin B1: 2mg (126%); Vitamin B2: 0mg (32%); Vitamin B3: 5mg (29%); Vitamin B6: 1mg (32%); Vitamin B9: 166mcg (42%); Vitamin A: 146mcg (16%); Vitamin B12: 0mcg (0%); Vitamin C: 51mg (56%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (44%); Vitamin K: 53mcg (44%)
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Notes

Alternatives:
green beans - kale, spinach, mangetout, broccoli
tomatoes - courgette, red, orange or yellow pepper
kidney beans - chickpeas, butter beans, pinto beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts
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