Masala and Lime Red Bean Curry

The tangy lime cuts through the delicious warm spices in this high fibre and protein veggie curry. A firm favourite.

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

540kcal
Calories
20g
Protein
36g
Total Fat
42g
Carbs
17g
Fibre
13g
Sugars
325mg
Calcium
25%
 
13mg
Iron
69%
 
223mg
Magnesium
53%
 
430mg
Phosporus
34%
 
1746mg
Potassium
37%
 
112mg
Sodium
5%
 
3mg
Zinc
27%
 
1mg
Copper
94%
 
1mg
Vitamin B1
80%
 
0mg
Vitamin B2
27%
 
4mg
Vitamin B3
24%
 
1mg
Vitamin B6
31%
 
285mcg
Vitamin B9
71%
 
425mcg
Vitamin A
47%
 
0mcg
Vitamin B12
0%
 
56mg
Vitamin C
63%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
24%
 
420mcg
Vitamin K
350%
 
Calories: 540kcal; Protein: 20g; Total Fat: 36g; Carbs: 42g; Fibre: 17g; Sugars: 13g; Calcium: 325mg (25%); Iron: 13mg (69%); Magnesium: 223mg (53%); Phosporus: 430mg (34%); Potassium: 1746mg (37%); Sodium: 112mg (5%); Zinc: 3mg (27%); Copper: 1mg (94%); Vitamin B1: 1mg (80%); Vitamin B2: 0mg (27%); Vitamin B3: 4mg (24%); Vitamin B6: 1mg (31%); Vitamin B9: 285mcg (71%); Vitamin A: 425mcg (47%); Vitamin B12: 0mcg (0%); Vitamin C: 56mg (63%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (24%); Vitamin K: 420mcg (350%)
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Notes

Alternatives:
cauliflower florets - broccoli florets, green beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
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Recipe categories: Curries, Batch Cook, Indian, Family Meals, Legumes

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