Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Enjoy this healthy salmon traybake with a creamy tahini drizzle for a quick and easy mid week meal. Full of omega-3 fatty acids from the fish and tahi...ni this recipe is high in protein and great for reducing inflammation. Read more

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Grains, Sesame, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

505kcal
Calories
36g
Protein
28g
Total Fat
30g
Carbs
12g
Fibre
10g
Sugars
198mg
Calcium
15%
 
5mg
Iron
29%
 
128mg
Magnesium
31%
 
498mg
Phosporus
40%
 
1345mg
Potassium
29%
 
94mg
Sodium
4%
 
3mg
Zinc
24%
 
0mg
Copper
51%
 
1mg
Vitamin B1
64%
 
0mg
Vitamin B2
20%
 
15mg
Vitamin B3
93%
 
1mg
Vitamin B6
36%
 
118mcg
Vitamin B9
29%
 
91mcg
Vitamin A
10%
 
8mcg
Vitamin B12
325%
 
27mg
Vitamin C
30%
 
10mcg
Vitamin D
52%
 
3mg
Vitamin E
23%
 
83mcg
Vitamin K
69%
 
Calories: 505kcal; Protein: 36g; Total Fat: 28g; Carbs: 30g; Fibre: 12g; Sugars: 10g; Calcium: 198mg (15%); Iron: 5mg (29%); Magnesium: 128mg (31%); Phosporus: 498mg (40%); Potassium: 1345mg (29%); Sodium: 94mg (4%); Zinc: 3mg (24%); Copper: 0mg (51%); Vitamin B1: 1mg (64%); Vitamin B2: 0mg (20%); Vitamin B3: 15mg (93%); Vitamin B6: 1mg (36%); Vitamin B9: 118mcg (29%); Vitamin A: 91mcg (10%); Vitamin B12: 8mcg (325%); Vitamin C: 27mg (30%); Vitamin D: 10mcg (52%); Vitamin E: 3mg (23%); Vitamin K: 83mcg (69%)
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Notes

Alternatives:
peas - spinach, asparagus

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Grains, Sesame, Gluten
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