Black Bean Chilaquiles with Coriander Yoghurt Dressing

Chilaquiles are a traditional Mexican breakfast consisting of fried corn tortillas stirred through a rich broth. The beauty of chilaquiles is their flexibility. Here we have gone for a vegetarian version - but view the ingredients as a suggestion to be played around with. You could use sautéed mushrooms or stir through some leftover roasted chicken. Same for the toppings - avocado, crumbled feta or sweetcorn would all make great options. And while chilaquiles are traditionally eaten in the AM, we also love them for lunch and dinner. The coriander yoghurt dressing takes its inspiration from aji verde - a Peruvian sauce, which provides a refreshing contrast to the rich and spicy chilaquiles.

Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (unassembled)
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Diet
Vegetarian
Contains
Dairy, Grains, Nuts, Eggs, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

682kcal
Calories
26g
Protein
28g
Total Fat
89g
Carbs
23g
Fibre
14g
Sugars
265mg
Calcium
20%
 
8mg
Iron
45%
 
224mg
Magnesium
53%
 
583mg
Phosporus
47%
 
1461mg
Potassium
31%
 
868mg
Sodium
38%
 
4mg
Zinc
35%
 
1mg
Copper
90%
 
1mg
Vitamin B1
55%
 
1mg
Vitamin B2
47%
 
5mg
Vitamin B3
30%
 
1mg
Vitamin B6
56%
 
308mcg
Vitamin B9
77%
 
321mcg
Vitamin A
36%
 
0mcg
Vitamin B12
9%
 
218mg
Vitamin C
242%
 
0mcg
Vitamin D
0%
 
10mg
Vitamin E
67%
 
88mcg
Vitamin K
73%
 
Calories: 682kcal; Protein: 26g; Total Fat: 28g; Carbs: 89g; Fibre: 23g; Sugars: 14g; Calcium: 265mg (20%); Iron: 8mg (45%); Magnesium: 224mg (53%); Phosporus: 583mg (47%); Potassium: 1461mg (31%); Sodium: 868mg (38%); Zinc: 4mg (35%); Copper: 1mg (90%); Vitamin B1: 1mg (55%); Vitamin B2: 1mg (47%); Vitamin B3: 5mg (30%); Vitamin B6: 1mg (56%); Vitamin B9: 308mcg (77%); Vitamin A: 321mcg (36%); Vitamin B12: 0mcg (9%); Vitamin C: 218mg (242%); Vitamin D: 0mcg (0%); Vitamin E: 10mg (67%); Vitamin K: 88mcg (73%)
Show more

Notes

Corn tortillas yield a better result than wheat tortillas in this recipe. If you can’t source them locally they are widely available online.

Alternatives:
black beans - pinto beans
parsley - coriander
Greek yoghurt - plant-based yoghurt
coriander - parsley, mint, basil
radishes - shallots

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Diet
Vegetarian
Contains
Dairy, Grains, Nuts, Eggs, Gluten
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen