Frying Pan Pizza

No need to turn on the oven for this untraditional pizza. Pizzas are a great vessel for diversity - this recipe is very customisable so feel free to u...se the toppings we have provided here as suggestions rather than a list to strictly follow. A mixture of wholemeal and white flour ensures the goodness of wholemeal while bringing the lightness of white. Because you don’t need to turn on the oven, this would be a good recipe to cook in an Air BnB or holiday rental. Mix up the dry ingredients (except for the yeast) and pack them in a bag, then assemble once you get there. Read more No need to turn on the oven for this untraditional pizza. Pizzas are a great vessel for diversity - this recipe is very customisable so feel free to use the toppings we have provided here as suggestions rather than a list to strictly follow. A mixture of wholemeal and white flour ensures the goodness of wholemeal while bringing the lightness of white. Because you don’t need to turn on the oven, this would be a good recipe to cook in an Air BnB or holiday rental. Mix up the dry ingredients (except for the yeast) and pack them in a bag, then assemble once you get there.

Prep time
5 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Diet
Vegetarian
Contains
Dairy, Gluten
Ingredients
Serves 4
For the pizza dough
strong wholemeal flour
Swaps: all purpose flour (gluten-free)
strong white flour
Swaps: all purpose flour (gluten-free)
plus more for rolling out
chia seeds
flaxseed (linseed)
milled
sea salt
fine
water
warm
baker’s yeast
maple syrup
Swaps: honey, white sugar
for brushing the dough
For the sauce
garlic cloves
minced
red chilli flakes
optional
passata
Toppings
red pepper
finely sliced
cheddar cheese
Swaps: mozzarella cheese
grated
artichoke
finely sliced
red onion
finely sliced
basil
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats

NUTRITION PER SERVING (Read more)

576kcal
Calories
23g
Protein
30g
Total Fat
58g
Carbs
14g
Fibre
10g
Sugars
427mg
Calcium
33%
 
5mg
Iron
26%
 
158mg
Magnesium
38%
 
524mg
Phosporus
42%
 
887mg
Potassium
19%
 
520mg
Sodium
23%
 
4mg
Zinc
35%
 
1mg
Copper
68%
 
1mg
Vitamin B1
57%
 
0mg
Vitamin B2
35%
 
6mg
Vitamin B3
37%
 
1mg
Vitamin B6
42%
 
151mcg
Vitamin B9
38%
 
231mcg
Vitamin A
26%
 
0mcg
Vitamin B12
17%
 
68mg
Vitamin C
76%
 
0mcg
Vitamin D
1%
 
5mg
Vitamin E
30%
 
53mcg
Vitamin K
44%
 
Calories: 576kcal; Protein: 23g; Total Fat: 30g; Carbs: 58g; Fibre: 14g; Sugars: 10g; Calcium: 427mg (33%); Iron: 5mg (26%); Magnesium: 158mg (38%); Phosporus: 524mg (42%); Potassium: 887mg (19%); Sodium: 520mg (23%); Zinc: 4mg (35%); Copper: 1mg (68%); Vitamin B1: 1mg (57%); Vitamin B2: 0mg (35%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (42%); Vitamin B9: 151mcg (38%); Vitamin A: 231mcg (26%); Vitamin B12: 0mcg (17%); Vitamin C: 68mg (76%); Vitamin D: 0mcg (1%); Vitamin E: 5mg (30%); Vitamin K: 53mcg (44%)
Show more

Notes

To make it faster, use a jar of good quality pasta sauce instead of making your own.
If using gluten-free flour, you may need to add a little more water.

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Diet
Vegetarian
Contains
Dairy, Gluten
Ingredients
Serves 4
For the pizza dough
strong wholemeal flour
Swaps: all purpose flour (gluten-free)
strong white flour
Swaps: all purpose flour (gluten-free)
plus more for rolling out
chia seeds
flaxseed (linseed)
milled
sea salt
fine
water
warm
baker’s yeast
maple syrup
Swaps: honey, white sugar
for brushing the dough
For the sauce
garlic cloves
minced
red chilli flakes
optional
passata
Toppings
red pepper
finely sliced
cheddar cheese
Swaps: mozzarella cheese
grated
artichoke
finely sliced
red onion
finely sliced
basil

Ingredients

Serves 4
For the pizza dough
strong wholemeal flour
Swaps: all purpose flour (gluten-free)
strong white flour
Swaps: all purpose flour (gluten-free)
plus more for rolling out
chia seeds
flaxseed (linseed)
milled
sea salt
fine
water
warm
baker’s yeast
maple syrup
Swaps: honey, white sugar
for brushing the dough
For the sauce
garlic cloves
minced
red chilli flakes
optional
passata
Toppings
red pepper
finely sliced
cheddar cheese
Swaps: mozzarella cheese
grated
artichoke
finely sliced
red onion
finely sliced
basil

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the flours, chia, flax and salt into a bowl. Whisk to combine and remove any lumps.

3

Place the water, yeast and maple syrup into a jug. Whisk to break up the yeast.

4

Pour the wet ingredients into the dry and stir until you have a shaggy dough. Set aside to absorb for 15 minutes.

5

Tip out onto a clean, lightly floured surface and gently knead several times until it has turned a little smoother and is slightly springy. Set aside to rise for 45 mins to 1 hour, until risen and puffy. (Because it is a seeded, wholemeal dough it will stay a little sticky).

6

Heat the olive oil in a pan over medium-high heat. Add the garlic and chilli flakes, if using, and sizzle for 1-2 minutes, until fragrant but don’t let them take on any colour. Add the tomato passata and a sprinkle of salt and cook, stirring occasionally, for 12-15 minutes, until reduced.

7

Tip the dough out onto a clean, lightly floured surface. Divide in half. Roll into round balls. Lightly dust with flour and roll out into circles about 22cm in diameter.

8

Place the frying pan over a medium-high heat. Brush one side of the dough with olive oil and place into the pan. Allow to cook for 4-6 minutes, until puffing up and turning golden on the bottom. Lightly brush the remaining side with oil before flipping.

9

Flip over, spoon some tomato sauce over the surface, sprinkle with the cheddar cheese and vegetables. Cover with a lid, turn the heat down to low and cook for 8-10 minutes, until the cheese is melted.

10

Serve with fresh basil on top.

Notes

To make it faster, use a jar of good quality pasta sauce instead of making your own.
If using gluten-free flour, you may need to add a little more water.

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