Fish Tacos with Pineapple and Cabbage Slaw

Fish tacos are usually made with deep-fried fish. In our lighter version we have opted for oven-baked and brought the crunch with a zesty pineapple and cabbage slaw. This savoury-sweet component makes these tacos extra satisfying.

Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

697kcal
Calories
52g
Protein
27g
Total Fat
67g
Carbs
13g
Fibre
18g
Sugars
273mg
Calcium
21%
 
6mg
Iron
33%
 
181mg
Magnesium
43%
 
774mg
Phosporus
62%
 
1838mg
Potassium
39%
 
223mg
Sodium
10%
 
3mg
Zinc
27%
 
1mg
Copper
68%
 
0mg
Vitamin B1
40%
 
0mg
Vitamin B2
34%
 
16mg
Vitamin B3
99%
 
2mg
Vitamin B6
94%
 
104mcg
Vitamin B9
26%
 
158mcg
Vitamin A
18%
 
2mcg
Vitamin B12
83%
 
137mg
Vitamin C
152%
 
9mcg
Vitamin D
47%
 
6mg
Vitamin E
38%
 
119mcg
Vitamin K
99%
 
Calories: 697kcal; Protein: 52g; Total Fat: 27g; Carbs: 67g; Fibre: 13g; Sugars: 18g; Calcium: 273mg (21%); Iron: 6mg (33%); Magnesium: 181mg (43%); Phosporus: 774mg (62%); Potassium: 1838mg (39%); Sodium: 223mg (10%); Zinc: 3mg (27%); Copper: 1mg (68%); Vitamin B1: 0mg (40%); Vitamin B2: 0mg (34%); Vitamin B3: 16mg (99%); Vitamin B6: 2mg (94%); Vitamin B9: 104mcg (26%); Vitamin A: 158mcg (18%); Vitamin B12: 2mcg (83%); Vitamin C: 137mg (152%); Vitamin D: 9mcg (47%); Vitamin E: 6mg (38%); Vitamin K: 119mcg (99%)
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Notes

Tip: Chipotle paste is made from smoked, dried and pureed jalapeño chillies. It has become increasingly widely available, and can be found online if your local supermarket doesn’t have it.  Once opened, a jar keeps in the fridge for several months and can be used to add smoky spice to soups and stews.
Spice levels vary from brand to brand so be sure to taste and use the amount that tastes best to you.

Alternatives:
maple syrup - honey, date syrup
corn tortillas - wheat tortillas
halibut - any white fish
red cabbage - white cabbage, sweetheart cabbage
coriander - parsley

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
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