One Sheet Fajita Chicken, Beans and Vegetables

A sure way to please everyone at the table. With extra vegetables, beans and delicious spices, you won't realise just how healthy this meal is with al...l the extra fibre and nutrient rich ingredients to support your gut health and general wellbeing. Read more

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Ingredients
Serves 4
red pepper
sliced
red onion
cut into wedges
water
chipotle paste
chestnut mushroom
halved quartered
coriander
roughly chopped
chicken breast
sliced
extra virgin olive oil
red chilli powder
spinach
chopped
paprika
cumin (ground)
oregano (dried)
garlic powder
avocado
garlic cloves
crushed
lime
juiced
cannellini beans (can)
drained and rinsed
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

509kcal
Calories
39g
Protein
29g
Total Fat
26g
Carbs
13g
Fibre
8g
Sugars
174mg
Calcium
13%
 
5mg
Iron
30%
 
143mg
Magnesium
34%
 
561mg
Phosporus
45%
 
1939mg
Potassium
41%
 
204mg
Sodium
9%
 
3mg
Zinc
28%
 
1mg
Copper
95%
 
0mg
Vitamin B1
33%
 
1mg
Vitamin B2
48%
 
20mg
Vitamin B3
125%
 
2mg
Vitamin B6
104%
 
203mcg
Vitamin B9
51%
 
387mcg
Vitamin A
43%
 
0mcg
Vitamin B12
11%
 
129mg
Vitamin C
144%
 
1mcg
Vitamin D
3%
 
7mg
Vitamin E
45%
 
253mcg
Vitamin K
211%
 
Calories: 509kcal; Protein: 39g; Total Fat: 29g; Carbs: 26g; Fibre: 13g; Sugars: 8g; Calcium: 174mg (13%); Iron: 5mg (30%); Magnesium: 143mg (34%); Phosporus: 561mg (45%); Potassium: 1939mg (41%); Sodium: 204mg (9%); Zinc: 3mg (28%); Copper: 1mg (95%); Vitamin B1: 0mg (33%); Vitamin B2: 1mg (48%); Vitamin B3: 20mg (125%); Vitamin B6: 2mg (104%); Vitamin B9: 203mcg (51%); Vitamin A: 387mcg (43%); Vitamin B12: 0mcg (11%); Vitamin C: 129mg (144%); Vitamin D: 1mcg (3%); Vitamin E: 7mg (45%); Vitamin K: 253mcg (211%)
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Notes

Alternatives:
chicken - tofu, seitan
cannellini beans - kidney beans, black beans, butter beans
red onion - brown onion, white onion
mushrooms - can be substituted for any other kind of mushrooms
red pepper: - green peppers, yellow peppers, courgette
spinach: - watercress, kale

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Ingredients
Serves 4
red pepper
sliced
red onion
cut into wedges
water
chipotle paste
chestnut mushroom
halved quartered
coriander
roughly chopped
chicken breast
sliced
extra virgin olive oil
red chilli powder
spinach
chopped
paprika
cumin (ground)
oregano (dried)
garlic powder
avocado
garlic cloves
crushed
lime
juiced
cannellini beans (can)
drained and rinsed

Ingredients

Serves 4
red pepper
sliced
red onion
cut into wedges
water
chipotle paste
chestnut mushroom
halved quartered
coriander
roughly chopped
chicken breast
sliced
extra virgin olive oil
red chilli powder
spinach
chopped
paprika
cumin (ground)
oregano (dried)
garlic powder
avocado
garlic cloves
crushed
lime
juiced
cannellini beans (can)
drained and rinsed

Method

Your notes

1

Preheat the oven to 200°C/180°C fan and gather your ingredients.

2

Mix the spices with the oil and chipotle paste, adding some salt and pepper.

3

In a large roasting tray, place the chicken, beans, mushrooms, onion wedges and pepper slices. Add the spice mix and mix well, ensuring all ingredients are well coated. Bake in the oven for 30 minutes.

4

Meanwhile, make the avocado crema by blending the avocado, lime juice and garlic cloves with the water until smooth and creamy. add more water if needed

5

To serve, muddle in the spinach between the chicken, bean and vegetable mix, dollop on the avocado crema and garnish with fresh coriander.

Notes

Alternatives:
chicken - tofu, seitan
cannellini beans - kidney beans, black beans, butter beans
red onion - brown onion, white onion
mushrooms - can be substituted for any other kind of mushrooms
red pepper: - green peppers, yellow peppers, courgette
spinach: - watercress, kale

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