Crispy Za’atar Tofu Pittas

Tofu is coated with za’atar breadcrumbs and air-fried to succulent perfection in this veg-filled pitta. Feel free to use any vegetables you like or ...have - the crispy tofu is the star of this sandwich. Read more

Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days, unassembled
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

778kcal
Calories
37g
Protein
34g
Total Fat
83g
Carbs
19g
Fibre
10g
Sugars
576mg
Calcium
44%
 
9mg
Iron
53%
 
241mg
Magnesium
57%
 
595mg
Phosporus
48%
 
1082mg
Potassium
23%
 
1135mg
Sodium
49%
 
4mg
Zinc
39%
 
1mg
Copper
119%
 
1mg
Vitamin B1
68%
 
0mg
Vitamin B2
28%
 
5mg
Vitamin B3
33%
 
1mg
Vitamin B6
42%
 
246mcg
Vitamin B9
62%
 
404mcg
Vitamin A
45%
 
0mcg
Vitamin B12
4%
 
20mg
Vitamin C
22%
 
0mcg
Vitamin D
1%
 
2mg
Vitamin E
11%
 
102mcg
Vitamin K
85%
 
Calories: 778kcal; Protein: 37g; Total Fat: 34g; Carbs: 83g; Fibre: 19g; Sugars: 10g; Calcium: 576mg (44%); Iron: 9mg (53%); Magnesium: 241mg (57%); Phosporus: 595mg (48%); Potassium: 1082mg (23%); Sodium: 1135mg (49%); Zinc: 4mg (39%); Copper: 1mg (119%); Vitamin B1: 1mg (68%); Vitamin B2: 0mg (28%); Vitamin B3: 5mg (33%); Vitamin B6: 1mg (42%); Vitamin B9: 246mcg (62%); Vitamin A: 404mcg (45%); Vitamin B12: 0mcg (4%); Vitamin C: 20mg (22%); Vitamin D: 0mcg (1%); Vitamin E: 2mg (11%); Vitamin K: 102mcg (85%)
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Notes

Tip: Spritzing the tofu with oil from a spray bottle will produce an extra crispy coating.
If you don’t have an air-fryer you can bake the tofu in the oven at 220°C for 15-16 minutes.
If your air-fryer doesn't go as high as 220°C cook the tofu on the maximum setting until crispy.

Alternatives:
panko breadcrumbs - brown rice breadcrumbs
pitta bread - tortilla wrap, toasted GF bread
baby gem lettuce - any lettuce, spinach, baby kale, watercress

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Grains, Sesame, Soy, Gluten
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