Baba Ganoush Salad

We love baba ganoush so much we turned it into a main meal. We take a plate of the creamy dip and pile it high with tender roasted aubergines, jammy tomatoes, crispy chickpeas and crunchy baked pitta. Serve this as a light summer dinner or sharing plate at your next barbecue.

Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (unassembled)
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Nuts, Sesame, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

366kcal
Calories
13g
Protein
19g
Total Fat
38g
Carbs
15g
Fibre
10g
Sugars
151mg
Calcium
12%
 
6mg
Iron
33%
 
130mg
Magnesium
31%
 
280mg
Phosporus
22%
 
1195mg
Potassium
25%
 
136mg
Sodium
6%
 
2mg
Zinc
23%
 
0mg
Copper
51%
 
0mg
Vitamin B1
31%
 
0mg
Vitamin B2
10%
 
2mg
Vitamin B3
16%
 
1mg
Vitamin B6
40%
 
122mcg
Vitamin B9
31%
 
148mcg
Vitamin A
16%
 
0mcg
Vitamin B12
0%
 
32mg
Vitamin C
35%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
27%
 
93mcg
Vitamin K
77%
 
Calories: 366kcal; Protein: 13g; Total Fat: 19g; Carbs: 38g; Fibre: 15g; Sugars: 10g; Calcium: 151mg (12%); Iron: 6mg (33%); Magnesium: 130mg (31%); Phosporus: 280mg (22%); Potassium: 1195mg (25%); Sodium: 136mg (6%); Zinc: 2mg (23%); Copper: 0mg (51%); Vitamin B1: 0mg (31%); Vitamin B2: 0mg (10%); Vitamin B3: 2mg (16%); Vitamin B6: 1mg (40%); Vitamin B9: 122mcg (31%); Vitamin A: 148mcg (16%); Vitamin B12: 0mcg (0%); Vitamin C: 32mg (35%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin K: 93mcg (77%)
Show more

Notes

Alternatives:
tahini - sunflower seed paste
parsley - mint, coriander
aubergine - cauliflower florets (in topping)

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Nuts, Sesame, Gluten
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen