Salads
4.6
New Potato and Asparagus Salad with Ranch Dressing
This delicious ranch dressing makes this simple meal a taste sensation. Fantastic flavours, plenty of nutrition from the green vegetables and super ea...sy to prep for the family or a picnic. Read more This delicious ranch dressing makes this simple meal a taste sensation. Fantastic flavours, plenty of nutrition from the green vegetables and super easy to prep for the family or a picnic.
Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π₯ Anti-Inflammatory
π Mental Wellbeing
π« Heart Health
π§ Brain Health
ππΌ General Wellbeing
π¦ Gut Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Eggs Why is this healthy?

Plant
points
points
High
fibre
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
379kcal
Calories
18g
Protein
12g
Total Fat
53g
Carbs
18g
Fibre
10g
Sugars
245mg
Calcium
19%
7mg
Iron
36%
117mg
Magnesium
28%
372mg
Phosporus
30%
1448mg
Potassium
31%
70mg
Sodium
3%
3mg
Zinc
28%
1mg
Copper
92%
1mg
Vitamin B1
56%
0mg
Vitamin B2
29%
4mg
Vitamin B3
27%
1mg
Vitamin B6
35%
250mcg
Vitamin B9
62%
314mcg
Vitamin A
35%
0mcg
Vitamin B12
3%
60mg
Vitamin C
67%
0mcg
Vitamin D
0%
4mg
Vitamin E
27%
172mcg
Vitamin K
144%
Calories: 379kcal; Protein: 18g; Total Fat: 12g; Carbs: 53g; Fibre: 18g; Sugars: 10g; Calcium: 245mg (19%); Iron: 7mg (36%); Magnesium: 117mg (28%); Phosporus: 372mg (30%); Potassium: 1448mg (31%); Sodium: 70mg (3%); Zinc: 3mg (28%); Copper: 1mg (92%); Vitamin B1: 1mg (56%); Vitamin B2: 0mg (29%); Vitamin B3: 4mg (27%); Vitamin B6: 1mg (35%); Vitamin B9: 250mcg (62%); Vitamin A: 314mcg (35%); Vitamin B12: 0mcg (3%); Vitamin C: 60mg (67%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin K: 172mcg (144%)
Show more
Notes
Alternatives:
asparagus - green beans, tenderstem broccoli
white beans - borlotti beans, chickpeas, pinto beans
green peas - edamame beans, fava beans
Helps with
π₯ Anti-Inflammatory
π Mental Wellbeing
π« Heart Health
π§ Brain Health
ππΌ General Wellbeing
π¦ Gut Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Eggs Sign up today to unlock this recipe and 800+ others
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