Beetroot, Apple and Ginger Soup
Packed full of earthy beetroot, sweet apple and zingy ginger - this vibrant and warming soup will make you feel like you’re glowing. Beetroot's distin...ctive red colour comes from betalain, a phytonutrient that has been shown to reduce inflammation. Read more Packed full of earthy beetroot, sweet apple and zingy ginger - this vibrant and warming soup will make you feel like you’re glowing. Beetroot's distinctive red colour comes from betalain, a phytonutrient that has been shown to reduce inflammation.
Plantpoints
fibre
vegetables
spices
Plantpoints
fibre
vegetables
spices
TRY MORE RECIPES for healthy soups
-
Cumin and Harissa Butterbean Soup with Toaster Croutons
-
Egg Drop Soup with Parmesan, Spinach, and Peas
-
Classic Watercress and Pea Soup
-
3-2-1 Black Bean and Chipotle Soup
-
Minestrone-style Soup
-
Cabbage, Barley and Bean Soup
-
Herby Chicken Meatball Soup
-
Cannellini Bean, Carrot, Kale and Harissa Soup
-
Beetroot, Apple and Ginger Soup
-
Black Bean Chipotle Soup
NUTRITION PER SERVING (Read more)
Notes
Alternatives:
vegetable stock - water
plant-based yoghurt - dairy yoghurt
pumpkin seeds - hemp hearts, sunflower seeds
Plantpoints
fibre
vegetables
spices
Ingredients
Method
Gather and prepare your ingredients.
Place a large heavy-bottomed saucepan over a medium-high heat and add the olive oil. Once hot, add the onion, carrots, celery, garlic and ginger with a sprinkle of salt and pepper. Cook for 4-5 minutes, stirring often, until softened and translucent.
Add the chopped beetroot, apple and vegetable stock and cover. Bring to a simmer and allow to cook for 25-30 minutes, until the vegetables are completely tender.
Turn off the heat. Blend with a hand blender until smooth. Adjust seasoning to taste.
Divide the soup into serving bowls. Serve topped with a spoonful of yoghurt and sprinkle of pumpkin seeds.
Notes
Alternatives:
vegetable stock - water
plant-based yoghurt - dairy yoghurt
pumpkin seeds - hemp hearts, sunflower seeds
User comments (9)
It was good. Sweet without sugar and fresh veggie taste
Very tasty. Next time, I would make sure I cut the beetroot up a bit smaller to speed up cooking.
Delicious
It was favuloysc
Really enjoyed this and easy to make. Gave a serving to a friend who didn’t like beetroot but loved this. I have an intolerance to carrots so replace with both celeriac and parsnip. Both fitted in well.
I had a portion cold when I took it to work and loved that too.
I understand the earlier comment about liquidiser vs hand held liquidiser. I used the later and thought I’d totally liquidised it but there was a few lumps in there (but as they were nice a soft it added to it in some respects).
yumm
Made this using fresh ingredients from my garden. Tastes delicious 7 easy to make. I found a food processor better for blending than my hand blender. Wish I had made more to freeze for later.
Absolutely delicious! I shall be having this on repeat during the winter months!
Option to use a slow cooker? Great taste