Casseroles
4.7
Kale and Butter Bean Casserole
Casseroles are an amazing way of using up any vegetables in the fridge and turning them into a hearty and comforting meal. This is also made in just o...ne pan, minimising cooking and cleaning up time. Read more Casseroles are an amazing way of using up any vegetables in the fridge and turning them into a hearty and comforting meal. This is also made in just one pan, minimising cooking and cleaning up time.
Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π₯ Anti-Inflammatory
π Mental Wellbeing
π§ Brain Health
π« Heart Health
π¦ Gut Health
Why is this healthy?

points
fibre
vegetables
Contains
Grains, Gluten Why is this healthy?

points
fibre
vegetables
NUTRITION PER SERVING (Read more)
470kcal
Calories
17g
Total Fat
65g
Carbs
13g
Sugars
18g
Protein
16g
Fibre
6mg
Iron
33%
102mg
Magnesium
24%
250mg
Phosporus
20%
1193mg
Potassium
25%
1550mg
Sodium
67%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.4mg
Vitamin E
23%
189mcg
Vitamin B9
47%
1268mcg
Vitamin A
141%
106mg
Vitamin C
118%
2mg
Zinc
18%
440mcg
Vitamin K
367%
0.4mg
Copper
44%
0.9mg
Vitamin B2
69%
4.4mg
Vitamin B3
28%
0.4mg
Vitamin B6
24%
362mg
Calcium
28%
Calories: 470kcal; Total Fat: 17g; Carbs: 65g; Sugars: 13g; Protein: 18g; Fibre: 16g; Iron: 6mg (33%); Magnesium: 102mg (24%); Phosporus: 250mg (20%); Potassium: 1193mg (25%); Sodium: 1550mg (67%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.4mg (23%); Vitamin B9: 189mcg (47%); Vitamin A: 1268mcg (141%); Vitamin C: 106mg (118%); Zinc: 2mg (18%); Vitamin K: 440mcg (367%); Copper: 0.4mg (44%); Vitamin B2: 0.9mg (69%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.4mg (24%); Calcium: 362mg (28%)
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Notes
Alternatives:
carrots - sweet potato, parsley root, celeriac
kale - spring greens, baby spinach, shredded spinach
butter beans - chickpeas, kidney beans, borlotti beans, pinto beans
Helps with
π₯ Anti-Inflammatory
π Mental Wellbeing
π§ Brain Health
π« Heart Health
π¦ Gut Health
Why is this healthy?

points
fibre
vegetables
Contains
Grains, Gluten Sign up today to unlock this recipe and 1000+ others
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