Kale and Butter Bean Casserole

Casseroles are an amazing way of using up any vegetables in the fridge and turning them into a hearty and comforting meal. This is also made in just o...ne pan, minimising cooking and cleaning up time. Read more

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

470kcal
Calories
18g
Protein
17g
Total Fat
65g
Carbs
16g
Fibre
13g
Sugars
362mg
Calcium
28%
 
6mg
Iron
35%
 
102mg
Magnesium
24%
 
250mg
Phosporus
20%
 
1193mg
Potassium
25%
 
1550mg
Sodium
67%
 
2mg
Zinc
19%
 
0mg
Copper
44%
 
0mg
Vitamin B1
32%
 
1mg
Vitamin B2
65%
 
4mg
Vitamin B3
28%
 
0mg
Vitamin B6
26%
 
189mcg
Vitamin B9
47%
 
1268mcg
Vitamin A
141%
 
0mcg
Vitamin B12
0%
 
106mg
Vitamin C
118%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
22%
 
440mcg
Vitamin K
366%
 
Calories: 470kcal; Protein: 18g; Total Fat: 17g; Carbs: 65g; Fibre: 16g; Sugars: 13g; Calcium: 362mg (28%); Iron: 6mg (35%); Magnesium: 102mg (24%); Phosporus: 250mg (20%); Potassium: 1193mg (25%); Sodium: 1550mg (67%); Zinc: 2mg (19%); Copper: 0mg (44%); Vitamin B1: 0mg (32%); Vitamin B2: 1mg (65%); Vitamin B3: 4mg (28%); Vitamin B6: 0mg (26%); Vitamin B9: 189mcg (47%); Vitamin A: 1268mcg (141%); Vitamin B12: 0mcg (0%); Vitamin C: 106mg (118%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (22%); Vitamin K: 440mcg (366%)
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Notes

Alternatives:

carrots - sweet potato, parsley root, celeriac
kale - spring greens, baby spinach, shredded spinach
butter beans - chickpeas, kidney beans, borlotti beans, pinto beans

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Grains, Gluten
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