On Toast
4.0
Curried Chickpea Sandwich
This is a delicious twist on a smashed chickpea sandwich that packs plenty of fibre, protein and is great for maintaining healthy blood sugar levels w...hilst being delicious and simple to prepare! Read more This is a delicious twist on a smashed chickpea sandwich that packs plenty of fibre, protein and is great for maintaining healthy blood sugar levels whilst being delicious and simple to prepare!
Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Probiotics
Prebiotics
ALTERNATIVELY
Vegan
Contains
Dairy, Eggs, Grains, Gluten Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Probiotics
Prebiotics
NUTRITION PER SERVING (Read more)
581kcal
Calories
27g
Protein
19g
Total Fat
78g
Carbs
20g
Fibre
14g
Sugars
229mg
Calcium
18%
7mg
Iron
37%
172mg
Magnesium
41%
478mg
Phosporus
38%
1062mg
Potassium
23%
597mg
Sodium
26%
4mg
Zinc
33%
1mg
Copper
84%
1mg
Vitamin B1
45%
0mg
Vitamin B2
32%
6mg
Vitamin B3
37%
1mg
Vitamin B6
58%
195mcg
Vitamin B9
49%
180mcg
Vitamin A
20%
0mcg
Vitamin B12
3%
56mg
Vitamin C
63%
0mcg
Vitamin D
0%
7mg
Vitamin E
49%
112mcg
Vitamin K
93%
Calories: 581kcal; Protein: 27g; Total Fat: 19g; Carbs: 78g; Fibre: 20g; Sugars: 14g; Calcium: 229mg (18%); Iron: 7mg (37%); Magnesium: 172mg (41%); Phosporus: 478mg (38%); Potassium: 1062mg (23%); Sodium: 597mg (26%); Zinc: 4mg (33%); Copper: 1mg (84%); Vitamin B1: 1mg (45%); Vitamin B2: 0mg (32%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (58%); Vitamin B9: 195mcg (49%); Vitamin A: 180mcg (20%); Vitamin B12: 0mcg (3%); Vitamin C: 56mg (63%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (49%); Vitamin K: 112mcg (93%)
Show more
Notes
Alternatives:
red onion - white onion, spring onion
spinach - rocket, watercress, or other mixed leaf salad
tomatoes - baby tomatoes, red pepper
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Probiotics
Prebiotics
ALTERNATIVELY
Vegan
Contains
Dairy, Eggs, Grains, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Brunch, Budget Friendly, Healthy Breaktime, Light Lunches, On Toast, Sandwiches, Breads and Crackers, Takeaway Twists, Using Up Your Leftovers
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