Apricot, Squash and Chickpea Tagine

Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump a...nd juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too. Read more Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump and juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too.

Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

407kcal
Calories
16g
Total Fat
57g
Carbs
16g
Sugars
12g
Protein
14g
Fibre
6mg
Iron
33%
 
104mg
Magnesium
25%
 
216mg
Phosporus
17%
 
1259mg
Potassium
27%
 
512mg
Sodium
22%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.8mg
Vitamin E
39%
 
88mcg
Vitamin B9
22%
 
658mcg
Vitamin A
73%
 
69mg
Vitamin C
77%
 
1.6mg
Zinc
15%
 
99mcg
Vitamin K
83%
 
0.4mg
Copper
44%
 
0.2mg
Vitamin B2
15%
 
3.7mg
Vitamin B3
23%
 
0.7mg
Vitamin B6
41%
 
172mg
Calcium
13%
 
Calories: 407kcal; Total Fat: 16g; Carbs: 57g; Sugars: 16g; Protein: 12g; Fibre: 14g; Iron: 6mg (33%); Magnesium: 104mg (25%); Phosporus: 216mg (17%); Potassium: 1259mg (27%); Sodium: 512mg (22%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.8mg (39%); Vitamin B9: 88mcg (22%); Vitamin A: 658mcg (73%); Vitamin C: 69mg (77%); Zinc: 1.6mg (15%); Vitamin K: 99mcg (83%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.7mg (41%); Calcium: 172mg (13%)
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Notes

Alternatives:

butternut squash - pumpkin, sweet potato, carrots

chickpeas - kidney beans, borlotti beans, pinto beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
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User comments (6)

Wendy 4 weeks ago

Tasted spicy and delicious. Warming and comforting dish for squash season.

Aarti 4 weeks ago

I’ve cooked this several times - delicious and easy. Perfect for a rainy evening meal!

Louise 2 months ago

Sweet from apricots yet spice harrisa paste adds a kick. A good dish very good enjoyable.

Denise 5 months ago

It was the best vegetarian tagine have made other recipes have lacked the flavour.

Angela 10 months ago

Delicious, took longer than suggested for the squash to cook

Nicholas 11 months ago

Delicious - no negative comments here.

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