Batch Cook 4.6

Apricot, Squash and Chickpea Tagine

Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump a...nd juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too. Read more Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump and juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too.

Overview Ingredients Method

Prep time

15 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

12g

Protein

407kcal

Calories

16g

Total Fat

57g

Carbs

16g

Sugars

14g

Fibre

Protein: 12g; Calories: 407kcal; Total Fat: 16g; Carbs: 57g; Sugars: 16g; Fibre: 14g; Calcium: 172mg (13%); Iron: 6mg (33%); Magnesium: 104mg (25%); Potassium: 1259mg (27%); Sodium: 512mg (22%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.8mg (39%); Vitamin B9: 88mcg (22%); Vitamin A: 658mcg (73%); Vitamin C: 69mg (77%); Zinc: 1.6mg (15%); Vitamin K: 99mcg (83%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.7mg (41%); Phosphorus: 216mg (17%)

Why is this healthy?