High Protein

Black Bean Tortilla Pie with Lime-Pickled Red Onions

Spicy Mushroom and Lentil Lasagna

Spiced Spatchcock Chicken, Roasted Roots and Preserved Lemon Yoghurt

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Crispy Sumac Chicken

Gochujang Salmon Bowls with Sesame Roasted Broccoli and Kimchi

Red Beans in Sweet Spicy Sauce

Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt

Chicken, Walnut, Grape and Apple Salad

Air-Fryer Fish and Chips

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl

Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl

Crispy Za’atar Tofu Pittas

Haricot Bean, Avocado, Kale and Pumpkin Seed Salad

Laksa Split Peas and Eggs

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

White Bean Prawn Saganaki

Lemony Salmon Pasta

Herby One Pan Chicken with Green Olives and Dill

Spinach, Pea, and Broad Bean Pasta with Fennel and Pistachio

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Smoked Salmon Bagel with Lentil, Tomato and Dill Salad

Weekend Roast Chicken and Lentil Salad

Haricot Bean Salad with Shaved Fennel and Dill

Kimchi Fried Rice

Vietnamese Style Chicken Burgers and Ginger Slaw

Mediterranean Cod En Papillote

Creamy Salmon and Leek En Papillote

Chicken and Mushroom Cacciatore

Cayenne Crab Tortillas

Bean and Veggie Sausage Hotpot

Thai Style Coconut, Edamame and Tofu Noodle Soup

Moqueca (Brazilian Fish Stew)

Fennel and Black Olive Fish

Chicken Souvlaki

Peri-Peri Chicken, Halloumi and Chilli Mint Peas

Cajun Spiced Fish with Sweet Potato Chips

Balsamic Roasted Chicken with Sprouts

Southern style Wild Rice and Crab Stew

Mauritian style Monkfish Curry

Harissa Chicken and Wild Rice Salad

Cod and Chickpea Stew

Spicy Tempeh and Rice Noodle Salad

One Pan Chicken Orzo

Mum's Medicine Chicken Broth

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

Smoked Trout Brunch Platter with Sumac dressing

Goan Style Fish Curry

Pinto Bean Stew

Satay Chicken with Green Beans

Cinnamon and Sumac Cod with Sweet Potato Traybake

Harissa Chicken and Aubergine Stew

Red Pepper, Carrot and Tempeh Yakisoba

Smoky Chicken, Feta & Pomegranate Rice Salad

'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing

One Sheet Fajita Chicken, Beans and Vegetables

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Cinnamon and Cumin Fish Stew

Chicken, Leek, and Kidney Bean Stew

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Lentil Pasta with Broccoli & Almond Pesto

Aubergine and Cumin Crusted Fish Traybake

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Spicy Chicken Noodle Jar with Broccoli and Pak Choy

Vietnamese Style Noodle Bowls with Sticky Tofu

Lemony Tuna and Butter Bean Hummus Bagels

Air-Fried Aubergine, Tomato, Cucumber and Egg Pitta with Hummus and Tahini Dressing

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Crumbled Tempeh Stir-fry with Mushrooms, Green Beans and Sticky Tamarind Sauce

Smoky Mushroom and Tempeh Veggie Burgers

Fish Tacos with Pineapple and Cabbage Slaw

Curry Fried Eggs, Garlic Yoghurt and Kale with Dukkah and Herbs

Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta

Quick Chicken Marbella with Garlicky Sautéed Greens

Mushroom, Tempeh and Kale Bolognese

Rice Bowl with Tofu, Vegetables and Gochujang

Chicken, Mango and Peanut Lettuce Wraps

Smoked Salmon, Caper, and Labneh Diversity Bowl

Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb

Green Fisherman's Stew

Rupy's Fish Pie with Creamy Chickpea Sauce

Creamy Broccoli, Pea and Edamame Pasta Bake

Sticky Orange Tofu Stir-fry

Air-Fryer Katsu Curry with Quick Pickles

Cottage Cheese Scramble

Chilli Poached Eggs

Honey Mustard Chicken Traybake

Catalan-style Cod

Corn and Seafood Chowder

One-pan Moroccan-style Fish and Chickpeas

Pulled Sweet Ginger Chicken with Coriander Rice

Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing

Spinach, Artichoke, and Chicken Gratin

Apple Cinnamon Pie Overnight Oats

Chocolate Peanut Butter Overnight Oats

3-2-1 Almond Chicken Curry

Pulled Miso Chicken with Soba Noodles and Greens

Five-a-Day Lentil Moussaka

Mexican-style Pulled Chicken with Black Bean Salsa

One-pan Mexican-style Fish and Pinto Beans

Beef and Lentil Cottage Pie

Smoked Salmon Salad Bowl

Miso Mushroom, Beef, and Lentil Lasagna

Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread

Black Bean Enchiladas with Cheesy Cashew Sauce

Chicken Kofte Salad

Crispy Chickpeas on Green Toast

Samosa Pie

Rupy’s High-protein Rigatoni

Tahini and Gochujang Noodle Broth with Turkey

Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao

Thai Green Curry Lentil and Hake Traybake

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Chermoula Carrots

One-Pan Gochujang Tofu and Greens

Vietnamese-Style Pulled Chicken

Cumin & Harissa Butterbean Shakshuka

Mediterranean-style Chicken Salad

One-pan Green Fish with Spicy Ginger Oil

Tofu, Peanut, and Ginger Stir-fry

Tuna, Quinoa, Chickpea Salad

Takeaway-style Chicken

Chicken, Broccoli and Sundried Tomato Orzotto

Thai Green Chicken Curry Pie

Warm Lentil and Poached Egg Salad

Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle

Salmon Poached in Harissa Coconut Lentils

Crispy Parmesan Chicken Tray Bake

Herby Chicken Meatball Soup

Lazy Coconut Curry

Pulled Mushroom and Tempeh Stew

Olive, Date, and Orange Braised Chicken

One-Pan Veggie Ragu

One-pan Creamy Tomato Chicken

Chicken Shawarma Bowls

Gochujang-glazed Salmon and Soba Noodles

Tempeh and Red Lentil Keema-style Curry

Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame

Hake Poached in Ratatouille

Dominique Woolf's Aromatic Coconut Salmon Curry

Chicken Salad with Orange Ginger Dressing