Tray Bakes
4.4
Balsamic Roasted Chicken with Sprouts
A simple chicken dinner with balsamic vinegar and herby flavours that pair beautifully with rich greens. A simple chicken dinner with balsamic vinegar and herby flavours that pair beautifully with rich greens.
Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Why is this healthy?
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
720kcal
Calories
47g
Protein
46g
Total Fat
30g
Carbs
11g
Fibre
17g
Sugars
329mg
Calcium
25%
7mg
Iron
41%
110mg
Magnesium
26%
534mg
Phosporus
43%
1507mg
Potassium
32%
164mg
Sodium
7%
3mg
Zinc
23%
0mg
Copper
32%
0mg
Vitamin B1
38%
1mg
Vitamin B2
51%
19mg
Vitamin B3
117%
1mg
Vitamin B6
75%
174mcg
Vitamin B9
43%
420mcg
Vitamin A
47%
1mcg
Vitamin B12
52%
219mg
Vitamin C
243%
1mcg
Vitamin D
6%
7mg
Vitamin E
46%
546mcg
Vitamin K
455%
Calories: 720kcal; Protein: 47g; Total Fat: 46g; Carbs: 30g; Fibre: 11g; Sugars: 17g; Calcium: 329mg (25%); Iron: 7mg (41%); Magnesium: 110mg (26%); Phosporus: 534mg (43%); Potassium: 1507mg (32%); Sodium: 164mg (7%); Zinc: 3mg (23%); Copper: 0mg (32%); Vitamin B1: 0mg (38%); Vitamin B2: 1mg (51%); Vitamin B3: 19mg (117%); Vitamin B6: 1mg (75%); Vitamin B9: 174mcg (43%); Vitamin A: 420mcg (47%); Vitamin B12: 1mcg (52%); Vitamin C: 219mg (243%); Vitamin D: 1mcg (6%); Vitamin E: 7mg (46%); Vitamin K: 546mcg (455%)
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Notes
Alternatives:
spring greens - spinach, kale
Brussels sprouts - leeks, broccoli
red onion - white onion, leeks, shallots
Why is this healthy?
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
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Recipe categories:
Mediterranean, Batch Cook, Tray Bakes, Winter Warmers, Family Meals, Chicken, High Protein
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