Peri-Peri Chicken, Halloumi and Chilli Mint Peas

A version of a popular takeaway made in minutes and formulated to have more vegetables without compromising on flavour. The peas and broccoli add more... vitamin C and fibre than usual takeout meals. Read more

Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

903kcal
Calories
69g
Protein
63g
Total Fat
18g
Carbs
9g
Fibre
9g
Sugars
780mg
Calcium
60%
 
5mg
Iron
27%
 
145mg
Magnesium
34%
 
944mg
Phosporus
76%
 
1435mg
Potassium
31%
 
1082mg
Sodium
47%
 
6mg
Zinc
54%
 
0mg
Copper
38%
 
1mg
Vitamin B1
80%
 
1mg
Vitamin B2
73%
 
21mg
Vitamin B3
128%
 
1mg
Vitamin B6
64%
 
168mcg
Vitamin B9
42%
 
430mcg
Vitamin A
48%
 
2mcg
Vitamin B12
67%
 
86mg
Vitamin C
96%
 
1mcg
Vitamin D
7%
 
5mg
Vitamin E
34%
 
185mcg
Vitamin K
154%
 
Calories: 903kcal; Protein: 69g; Total Fat: 63g; Carbs: 18g; Fibre: 9g; Sugars: 9g; Calcium: 780mg (60%); Iron: 5mg (27%); Magnesium: 145mg (34%); Phosporus: 944mg (76%); Potassium: 1435mg (31%); Sodium: 1082mg (47%); Zinc: 6mg (54%); Copper: 0mg (38%); Vitamin B1: 1mg (80%); Vitamin B2: 1mg (73%); Vitamin B3: 21mg (128%); Vitamin B6: 1mg (64%); Vitamin B9: 168mcg (42%); Vitamin A: 430mcg (48%); Vitamin B12: 2mcg (67%); Vitamin C: 86mg (96%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (34%); Vitamin K: 185mcg (154%)
Show more

Notes

Alternatives:
broccoli - courgette, leeks
sweetcorn - broad beans, chopped green beans

Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen