Spiced Spatchcock Chicken, Roasted Roots and Preserved Lemon Yoghurt

A preserved lemon yoghurt made with lots of fresh herbs adds freshness to contrast this richly spiced chicken. It can be served cold or at room temper...ature, making it a great option for entertaining. Most butchers will spatchcock a chicken for you if you are not confident doing it yourself. See our ‘Broths’ section for ideas on how to use the leftover bones and carcass. Read more

Prep time
20 minutes
Cook time
60 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Probiotics
Herbs &
spices
Greens
Contains
Grains, Dairy
Why is this healthy?
Plant
points
High
protein
Probiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

865kcal
Calories
71g
Protein
55g
Total Fat
24g
Carbs
7g
Fibre
10g
Sugars
140mg
Calcium
11%
 
5mg
Iron
26%
 
109mg
Magnesium
26%
 
599mg
Phosporus
48%
 
1673mg
Potassium
36%
 
823mg
Sodium
36%
 
4mg
Zinc
40%
 
0mg
Copper
34%
 
1mg
Vitamin B1
55%
 
1mg
Vitamin B2
75%
 
23mg
Vitamin B3
143%
 
1mg
Vitamin B6
73%
 
109mcg
Vitamin B9
27%
 
1143mcg
Vitamin A
127%
 
1mcg
Vitamin B12
52%
 
17mg
Vitamin C
19%
 
2mcg
Vitamin D
10%
 
2mg
Vitamin E
16%
 
35mcg
Vitamin K
29%
 
Calories: 865kcal; Protein: 71g; Total Fat: 55g; Carbs: 24g; Fibre: 7g; Sugars: 10g; Calcium: 140mg (11%); Iron: 5mg (26%); Magnesium: 109mg (26%); Phosporus: 599mg (48%); Potassium: 1673mg (36%); Sodium: 823mg (36%); Zinc: 4mg (40%); Copper: 0mg (34%); Vitamin B1: 1mg (55%); Vitamin B2: 1mg (75%); Vitamin B3: 23mg (143%); Vitamin B6: 1mg (73%); Vitamin B9: 109mcg (27%); Vitamin A: 1143mcg (127%); Vitamin B12: 1mcg (52%); Vitamin C: 17mg (19%); Vitamin D: 2mcg (10%); Vitamin E: 2mg (16%); Vitamin K: 35mcg (29%)
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Notes

You can use lemon zest instead of preserved lemon if you prefer

Why is this healthy?
Plant
points
High
protein
Probiotics
Herbs &
spices
Greens
Contains
Grains, Dairy
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