Tahini and Gochujang Noodle Broth with Turkey

The creaminess of tahini with the sweet spice of gochujang is a combination I adore. It’s not traditional in any way, but it works really well... with the mince and crunchy mangetout. Black sesame seeds add an unusual colour contrast, and a slightly deeper flavour but feel free to use regular white sesame seeds that also add extra calcium and protein. Read more The creaminess of tahini with the sweet spice of gochujang is a combination I adore. It’s not traditional in any way, but it works really well with the mince and crunchy mangetout. Black sesame seeds add an unusual colour contrast, and a slightly deeper flavour but feel free to use regular white sesame seeds that also add extra calcium and protein.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Legumes
Contains
Ingredients
Serves 2
chicken thigh
finely chopped, or use turkey or chicken mince
shiitake mushroom
torn into pieces
spring onion
sliced diagonally, plus extra to serve
mangetout
sliced diagonally
vermicelli noodles
Swaps: udon noodles
For the broth
tahini
soy sauce
gochujang / korean chilli paste
water
boiling hot
To serve
lime
cut into wedges
black sesame seeds
chilli oil
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Legumes

NUTRITION PER SERVING (Read more)

658kcal
Calories
33g
Protein
47g
Total Fat
31g
Carbs
8g
Fibre
8g
Sugars
236mg
Calcium
18%
 
6mg
Iron
34%
 
180mg
Magnesium
43%
 
545mg
Phosporus
44%
 
1122mg
Potassium
24%
 
1040mg
Sodium
45%
 
4mg
Zinc
35%
 
1mg
Copper
77%
 
1mg
Vitamin B1
42%
 
1mg
Vitamin B2
42%
 
14mg
Vitamin B3
85%
 
1mg
Vitamin B6
56%
 
106mcg
Vitamin B9
26%
 
82mcg
Vitamin A
9%
 
1mcg
Vitamin B12
26%
 
56mg
Vitamin C
62%
 
1mcg
Vitamin D
5%
 
3mg
Vitamin E
23%
 
133mcg
Vitamin K
111%
 
Calories: 658kcal; Protein: 33g; Total Fat: 47g; Carbs: 31g; Fibre: 8g; Sugars: 8g; Calcium: 236mg (18%); Iron: 6mg (34%); Magnesium: 180mg (43%); Phosporus: 545mg (44%); Potassium: 1122mg (24%); Sodium: 1040mg (45%); Zinc: 4mg (35%); Copper: 1mg (77%); Vitamin B1: 1mg (42%); Vitamin B2: 1mg (42%); Vitamin B3: 14mg (85%); Vitamin B6: 1mg (56%); Vitamin B9: 106mcg (26%); Vitamin A: 82mcg (9%); Vitamin B12: 1mcg (26%); Vitamin C: 56mg (62%); Vitamin D: 1mcg (5%); Vitamin E: 3mg (23%); Vitamin K: 133mcg (111%)
Show more

Notes

Protein boost: Add more turkey or chicken.

Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Legumes
Contains
Ingredients
Serves 2
chicken thigh
finely chopped, or use turkey or chicken mince
shiitake mushroom
torn into pieces
spring onion
sliced diagonally, plus extra to serve
mangetout
sliced diagonally
vermicelli noodles
Swaps: udon noodles
For the broth
tahini
soy sauce
gochujang / korean chilli paste
water
boiling hot
To serve
lime
cut into wedges
black sesame seeds
chilli oil
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Ingredients

Serves 2
chicken thigh
finely chopped, or use turkey or chicken mince
shiitake mushroom
torn into pieces
spring onion
sliced diagonally, plus extra to serve
mangetout
sliced diagonally
vermicelli noodles
Swaps: udon noodles
For the broth
tahini
soy sauce
gochujang / korean chilli paste
water
boiling hot
To serve
lime
cut into wedges
black sesame seeds
chilli oil

Method

Your notes

1. First make the broth. Add the tahini, 2 tablespoons of the soy sauce and the gochujang to a large saucepan over a low heat and gradually whisk in the just-boiled water. Cook gently until heated through, and smooth and creamy. Season with salt and pepper.

2. Heat 1 tablespoon of the oil in a large sauté pan over a medium–high heat. Add the mince or finely chopped meat and cook for 6–8 minutes, breaking it down into small pieces with a spatula, until browned in places and starting to crisp, then scoop it out with a slotted spoon
into a bowl and set aside.

3. To the same pan, add the remaining oil and the mushrooms and cook
over a medium–high heat, stirring often, for 3 minutes until softened and starting to turn golden. Add the spring onions and mangetout and cook for another 2–3 minutes until just tender. Return the meat to the pan and toss through the vegetables with the remaining soy sauce and heat through briefly.

4. Add the noodles to the pan with the creamy tahini broth, stir to combine with the liquid, then heat through briefly over a low–medium heat. Transfer the hot noodle broth to serving bowls. Spoon the mince and vegetable mixture on top and serve with lime wedges for squeezing over, the extra spring onions, sesame seeds and a drizzle of chilli oil.

Notes

Protein boost: Add more turkey or chicken.

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Join 1000s of others who are already learning how to achieve their health goals

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