Crispy Sumac Chicken

This dish is from my cookbook Dr Rupy COOKS. In my household, we see this as a bit of a luxury dish. I’m mostly plant-based, but sometimes you just crave the delicious flavour of roasted chicken with the amalgamation of molasses, earthy warming spices and tangy sumac. The vegetables cook down into a stew, with the flavours from the marinade adding all the elements you need to make this wonderful dish.

Prep time
15 minutes
Cook time
50 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

877kcal
Calories
55g
Protein
52g
Total Fat
50g
Carbs
19g
Fibre
18g
Sugars
214mg
Calcium
16%
 
7mg
Iron
39%
 
176mg
Magnesium
42%
 
674mg
Phosporus
54%
 
2068mg
Potassium
44%
 
267mg
Sodium
12%
 
4mg
Zinc
35%
 
1mg
Copper
77%
 
1mg
Vitamin B1
49%
 
1mg
Vitamin B2
68%
 
19mg
Vitamin B3
118%
 
2mg
Vitamin B6
94%
 
156mcg
Vitamin B9
39%
 
197mcg
Vitamin A
22%
 
1mcg
Vitamin B12
52%
 
35mg
Vitamin C
39%
 
1mcg
Vitamin D
6%
 
7mg
Vitamin E
50%
 
59mcg
Vitamin K
49%
 
Calories: 877kcal; Protein: 55g; Total Fat: 52g; Carbs: 50g; Fibre: 19g; Sugars: 18g; Calcium: 214mg (16%); Iron: 7mg (39%); Magnesium: 176mg (42%); Phosporus: 674mg (54%); Potassium: 2068mg (44%); Sodium: 267mg (12%); Zinc: 4mg (35%); Copper: 1mg (77%); Vitamin B1: 1mg (49%); Vitamin B2: 1mg (68%); Vitamin B3: 19mg (118%); Vitamin B6: 2mg (94%); Vitamin B9: 156mcg (39%); Vitamin A: 197mcg (22%); Vitamin B12: 1mcg (52%); Vitamin C: 35mg (39%); Vitamin D: 1mcg (6%); Vitamin E: 7mg (50%); Vitamin K: 59mcg (49%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
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