Crispy Sumac Chicken

This dish is from my cookbook Dr Rupy COOKS. In my household, we see this as a bit of a luxury dish. I’m mostly plant-based, but sometimes you just ...crave the delicious flavour of roasted chicken with the amalgamation of molasses, earthy warming spices and tangy sumac. The vegetables cook down into a stew, with the flavours from the marinade adding all the elements you need to make this wonderful dish. Read more

Prep time
15 minutes
Cook time
50 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

877kcal
Calories
55g
Protein
52g
Total Fat
50g
Carbs
19g
Fibre
18g
Sugars
214mg
Calcium
16%
 
7mg
Iron
39%
 
176mg
Magnesium
42%
 
674mg
Phosporus
54%
 
2068mg
Potassium
44%
 
267mg
Sodium
12%
 
4mg
Zinc
35%
 
1mg
Copper
77%
 
1mg
Vitamin B1
49%
 
1mg
Vitamin B2
68%
 
19mg
Vitamin B3
118%
 
2mg
Vitamin B6
94%
 
156mcg
Vitamin B9
39%
 
197mcg
Vitamin A
22%
 
1mcg
Vitamin B12
52%
 
35mg
Vitamin C
39%
 
1mcg
Vitamin D
6%
 
7mg
Vitamin E
50%
 
59mcg
Vitamin K
49%
 
Calories: 877kcal; Protein: 55g; Total Fat: 52g; Carbs: 50g; Fibre: 19g; Sugars: 18g; Calcium: 214mg (16%); Iron: 7mg (39%); Magnesium: 176mg (42%); Phosporus: 674mg (54%); Potassium: 2068mg (44%); Sodium: 267mg (12%); Zinc: 4mg (35%); Copper: 1mg (77%); Vitamin B1: 1mg (49%); Vitamin B2: 1mg (68%); Vitamin B3: 19mg (118%); Vitamin B6: 2mg (94%); Vitamin B9: 156mcg (39%); Vitamin A: 197mcg (22%); Vitamin B12: 1mcg (52%); Vitamin C: 35mg (39%); Vitamin D: 1mcg (6%); Vitamin E: 7mg (50%); Vitamin K: 59mcg (49%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
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