Smoked Salmon Bagel with Lentil, Tomato and Dill Salad

A classically delicious smoked salmon and cream cheese bagel served with a punchy side salad for extra flavour, fibre and protein. This makes a great lunch or savoury breakfast.

Prep time
10 minutes
Cook time
2 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days (lentil salad)
Why is this healthy?
High
protein
Prebiotics
Herbs &
spices
Legumes
Greens
Contains
Gluten
Why is this healthy?
High
protein
Prebiotics
Herbs &
spices
Legumes
Greens

NUTRITION PER SERVING (Read more)

429kcal
Calories
28g
Protein
16g
Total Fat
46g
Carbs
9g
Fibre
8g
Sugars
206mg
Calcium
16%
 
3mg
Iron
16%
 
52mg
Magnesium
12%
 
432mg
Phosporus
35%
 
626mg
Potassium
13%
 
770mg
Sodium
33%
 
2mg
Zinc
15%
 
0mg
Copper
38%
 
0mg
Vitamin B1
14%
 
0mg
Vitamin B2
20%
 
4mg
Vitamin B3
27%
 
0mg
Vitamin B6
23%
 
153mcg
Vitamin B9
38%
 
179mcg
Vitamin A
20%
 
2mcg
Vitamin B12
75%
 
27mg
Vitamin C
30%
 
9mcg
Vitamin D
43%
 
3mg
Vitamin E
21%
 
9mcg
Vitamin K
8%
 
Calories: 429kcal; Protein: 28g; Total Fat: 16g; Carbs: 46g; Fibre: 9g; Sugars: 8g; Calcium: 206mg (16%); Iron: 3mg (16%); Magnesium: 52mg (12%); Phosporus: 432mg (35%); Potassium: 626mg (13%); Sodium: 770mg (33%); Zinc: 2mg (15%); Copper: 0mg (38%); Vitamin B1: 0mg (14%); Vitamin B2: 0mg (20%); Vitamin B3: 4mg (27%); Vitamin B6: 0mg (23%); Vitamin B9: 153mcg (38%); Vitamin A: 179mcg (20%); Vitamin B12: 2mcg (75%); Vitamin C: 27mg (30%); Vitamin D: 9mcg (43%); Vitamin E: 3mg (21%); Vitamin K: 9mcg (8%)
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Notes

Alternatives:
lentils - chickpeas
dill - basil, parsley, tarragon, chives
bagel - any bread

Why is this healthy?
High
protein
Prebiotics
Herbs &
spices
Legumes
Greens
Contains
Gluten
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