Dominique Woolf's Aromatic Coconut Salmon Curry

This deliciously simple recipe comes from The Asian Pantry by our friend Dominique Woolf. This deliciously simple recipe comes from The Asian Pantry by our friend Dominique Woolf.

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Herbs &
spices
Contains
Grains, Soy, Gluten
Ingredients
Serves 4
white onion
finely diced
garlic cloves
minced
finely grated
chinese 5 spice
curry powder
whichever heat preferred
red chilli flakes
optional
chopped
coconut milk (can)
water
soy sauce
Swaps: tamari
white sugar
Swaps: brown sugar, coconut sugar
salmon fillets
cut into 3cm pieces
asparagus
cut into 3-4cm pieces
Serving suggestions
short grain brown rice
wholegrain flatbread
coriander
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

448kcal
Calories
33g
Protein
30g
Total Fat
17g
Carbs
5g
Fibre
10g
Sugars
87mg
Calcium
7%
 
5mg
Iron
29%
 
102mg
Magnesium
24%
 
461mg
Phosporus
37%
 
1048mg
Potassium
22%
 
462mg
Sodium
20%
 
2mg
Zinc
16%
 
0mg
Copper
51%
 
0mg
Vitamin B1
33%
 
0mg
Vitamin B2
21%
 
14mg
Vitamin B3
88%
 
0mg
Vitamin B6
25%
 
63mcg
Vitamin B9
16%
 
93mcg
Vitamin A
10%
 
8mcg
Vitamin B12
339%
 
15mg
Vitamin C
17%
 
11mcg
Vitamin D
54%
 
4mg
Vitamin E
28%
 
37mcg
Vitamin K
31%
 
Calories: 448kcal; Protein: 33g; Total Fat: 30g; Carbs: 17g; Fibre: 5g; Sugars: 10g; Calcium: 87mg (7%); Iron: 5mg (29%); Magnesium: 102mg (24%); Phosporus: 461mg (37%); Potassium: 1048mg (22%); Sodium: 462mg (20%); Zinc: 2mg (16%); Copper: 0mg (51%); Vitamin B1: 0mg (33%); Vitamin B2: 0mg (21%); Vitamin B3: 14mg (88%); Vitamin B6: 0mg (25%); Vitamin B9: 63mcg (16%); Vitamin A: 93mcg (10%); Vitamin B12: 8mcg (339%); Vitamin C: 15mg (17%); Vitamin D: 11mcg (54%); Vitamin E: 4mg (28%); Vitamin K: 37mcg (31%)
Show more

Notes

This is a guest contribution from Dominique Woolf so we are not able to answer questions regarding this recipe. You can watch her make it with Rupy on our YouTube Channel if you'd like to learn more.

Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Herbs &
spices
Contains
Grains, Soy, Gluten
Ingredients
Serves 4
white onion
finely diced
garlic cloves
minced
finely grated
chinese 5 spice
curry powder
whichever heat preferred
red chilli flakes
optional
chopped
coconut milk (can)
water
soy sauce
Swaps: tamari
white sugar
Swaps: brown sugar, coconut sugar
salmon fillets
cut into 3cm pieces
asparagus
cut into 3-4cm pieces
Serving suggestions
short grain brown rice
wholegrain flatbread
coriander

Ingredients

Serves 4
white onion
finely diced
garlic cloves
minced
finely grated
chinese 5 spice
curry powder
whichever heat preferred
red chilli flakes
optional
chopped
coconut milk (can)
water
soy sauce
Swaps: tamari
white sugar
Swaps: brown sugar, coconut sugar
salmon fillets
cut into 3cm pieces
asparagus
cut into 3-4cm pieces
Serving suggestions
short grain brown rice
wholegrain flatbread
coriander

Method

Your notes

1. Gather and prepare your ingredients.

2. Heat the oil oil in a large deep frying pan over a medium heat. Add the onion with a pinch of salt, and cook for 3 minutes, stirring occasionally. Add the garlic and ginger, and stir-fry for a further 2–3 minutes, until softened.

3. Add the Chinese 5-spice, curry powder and chilli flakes, and fry for a further minute, adding another drizzle of oil if necessary.

4. Tip in the tomato along with the coconut milk, water, soy and sugar. Turn the heat up to medium high and bring to the boil. Bubble for 5 minutes, until the sauce thickens slightly, then taste the sauce and add any extra soy, salt or sugar as needed.

5. Add the salmon and coat it in the sauce. Reduce the heat to medium and cook for 3 minutes, stirring and turning over the salmon pieces occasionally. Add the asparagus and also coat in the sauce, being careful not to break up the salmon. Simmer for a further 2–3 minutes or so, until the salmon and asparagus are both cooked.

6. Serve with rice and/or flatbreads and sprinkled with coriander leaves.

Notes

This is a guest contribution from Dominique Woolf so we are not able to answer questions regarding this recipe. You can watch her make it with Rupy on our YouTube Channel if you'd like to learn more.

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