Harissa Chicken and Aubergine Stew

This delicious one pot family style dish is brimming with nutrients, takes a plant focused approach but also plenty of protein to support bone, muscle and skin health.

Prep time
15 minutes
Cook time
40 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Nuts, Sesame
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

433kcal
Calories
29g
Protein
26g
Total Fat
22g
Carbs
10g
Fibre
7g
Sugars
117mg
Calcium
9%
 
3mg
Iron
19%
 
81mg
Magnesium
19%
 
329mg
Phosporus
26%
 
1034mg
Potassium
22%
 
189mg
Sodium
8%
 
2mg
Zinc
18%
 
0mg
Copper
38%
 
0mg
Vitamin B1
27%
 
0mg
Vitamin B2
25%
 
9mg
Vitamin B3
59%
 
1mg
Vitamin B6
46%
 
98mcg
Vitamin B9
24%
 
197mcg
Vitamin A
22%
 
1mcg
Vitamin B12
26%
 
47mg
Vitamin C
53%
 
1mcg
Vitamin D
3%
 
4mg
Vitamin E
23%
 
94mcg
Vitamin K
79%
 
Calories: 433kcal; Protein: 29g; Total Fat: 26g; Carbs: 22g; Fibre: 10g; Sugars: 7g; Calcium: 117mg (9%); Iron: 3mg (19%); Magnesium: 81mg (19%); Phosporus: 329mg (26%); Potassium: 1034mg (22%); Sodium: 189mg (8%); Zinc: 2mg (18%); Copper: 0mg (38%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (25%); Vitamin B3: 9mg (59%); Vitamin B6: 1mg (46%); Vitamin B9: 98mcg (24%); Vitamin A: 197mcg (22%); Vitamin B12: 1mcg (26%); Vitamin C: 47mg (53%); Vitamin D: 1mcg (3%); Vitamin E: 4mg (23%); Vitamin K: 94mcg (79%)
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Notes

Alternatives:
aubergine - mushrooms, courgette
red onion - white onion, leeks
chickpeas - cannellini beans, haricot beans, butter beans
rocket - spinach, watercress, kale

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Nuts, Sesame
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