Curry Fried Eggs, Garlic Yoghurt and Kale with Dukkah and Herbs

This savoury breakfast relies on high-impact storecupboard ingredients (curry powder and dukkah) to do the heavy lifting for you, so you can enjoy your morning out of the kitchen. With 27g of protein per serving and nearly all of your recommended daily vitamin C intake thanks to the kale, these eggs will help you start your weekend on the right foot.

Prep time
5 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Diet
Vegetarian
Contains
Dairy, Sesame, Nuts, Eggs
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

508kcal
Calories
28g
Protein
38g
Total Fat
18g
Carbs
11g
Fibre
5g
Sugars
489mg
Calcium
38%
 
7mg
Iron
38%
 
90mg
Magnesium
21%
 
432mg
Phosporus
35%
 
912mg
Potassium
19%
 
273mg
Sodium
12%
 
3mg
Zinc
27%
 
0mg
Copper
34%
 
0mg
Vitamin B1
25%
 
1mg
Vitamin B2
84%
 
2mg
Vitamin B3
13%
 
0mg
Vitamin B6
19%
 
207mcg
Vitamin B9
52%
 
581mcg
Vitamin A
65%
 
2mcg
Vitamin B12
67%
 
116mg
Vitamin C
129%
 
3mcg
Vitamin D
15%
 
7mg
Vitamin E
47%
 
596mcg
Vitamin K
496%
 
Calories: 508kcal; Protein: 28g; Total Fat: 38g; Carbs: 18g; Fibre: 11g; Sugars: 5g; Calcium: 489mg (38%); Iron: 7mg (38%); Magnesium: 90mg (21%); Phosporus: 432mg (35%); Potassium: 912mg (19%); Sodium: 273mg (12%); Zinc: 3mg (27%); Copper: 0mg (34%); Vitamin B1: 0mg (25%); Vitamin B2: 1mg (84%); Vitamin B3: 2mg (13%); Vitamin B6: 0mg (19%); Vitamin B9: 207mcg (52%); Vitamin A: 581mcg (65%); Vitamin B12: 2mcg (67%); Vitamin C: 116mg (129%); Vitamin D: 3mcg (15%); Vitamin E: 7mg (47%); Vitamin K: 596mcg (496%)
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Notes

Alternatives:
Greek yoghurt - plant-based yoghurt, labneh
curry powder - garam masala, mix of spices ie ground cumin, coriander, chilli powder
kale - spinach, spring greens, cabbage
dukkah - mixed seeds
mint, parsley - coriander, basil

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Diet
Vegetarian
Contains
Dairy, Sesame, Nuts, Eggs
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