Curry Fried Eggs, Garlic Yoghurt and Kale with Dukkah and Herbs
This savoury breakfast relies on high-impact storecupboard ingredients (curry powder and dukkah) to do the heavy lifting for you, so you can enjoy your morning out of the kitchen. With 27g of protein per serving and nearly all of your recommended daily vitamin C intake thanks to the kale, these eggs will help you start your weekend on the right foot.
points
protein
fibre
points
protein
fibre
NUTRITION PER SERVING (Read more)
Notes
Alternatives:
Greek yoghurt - plant-based yoghurt, labneh
curry powder - garam masala, mix of spices ie ground cumin, coriander, chilli powder
kale - spinach, spring greens, cabbage
dukkah - mixed seeds
mint, parsley - coriander, basil
points
protein
fibre
Related recipes for you
-
Chopped Egg Salad with Toaster Croutons
-
Warm Lentil and Poached Egg Salad
-
Free!Picnic Friendly 3.9
Courgette and Pea Quinoa Tart
-
Egg Fried Quinoa
-
Cottage Cheese Scramble
-
Egg Fried Rice
-
Laksa Split Peas and Eggs
-
Green Shakshuka
-
Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt
-
Free!Savoury Breakfasts 4.5
Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs
-
Pea and Green Bean Salad with Soft Boiled Eggs
-
'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing
-
Kimchi & Aubergine Shakshuka
-
Sweet Potato Rosti with Poached Eggs
-
Seeded Leek and Cheddar Buckwheat Muffins
-
Antipasti Salad with Roasted Peppers, Lemon and Puy Lentils
-
Free!Salads 5.0
Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing
-
Gochujang, Mushroom, Spinach and Cheddar Omelette
-
Spicy Greens and Egg Fried Rice
-
Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl