One-pan Creamy Tomato Chicken

This one-pan creamy tomato chicken is the perfect fuss-free dinner when you're short on time but still craving something delicious and nourishing. Th...e combination of sundried tomato paste, coconut milk, and nutritional yeast creates a luxurious, dairy-free sauce, while spinach, peas, and corn add a pop of color and sweetness. Ideal for a cozy night in or an easy midweek meal, it's best enjoyed with a sprinkle of fresh basil and a touch of red chili flakes for an extra kick. Serve with polenta, pasta, mashed potatoes, or your favourite roasted vegetables. Read more This one-pan creamy tomato chicken is the perfect fuss-free dinner when you're short on time but still craving something delicious and nourishing. The combination of sundried tomato paste, coconut milk, and nutritional yeast creates a luxurious, dairy-free sauce, while spinach, peas, and corn add a pop of color and sweetness. Ideal for a cozy night in or an easy midweek meal, it's best enjoyed with a sprinkle of fresh basil and a touch of red chili flakes for an extra kick. Serve with polenta, pasta, mashed potatoes, or your favourite roasted vegetables.

Prep time

10 minutes

Cook time

20 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Helps with

🔥 Anti-Inflammatory

Why is this healthy?

High
protein

High
fibre

Prebiotics

Herbs &
spices

Greens

Contains

Why is this healthy?

High
protein

High
fibre

Prebiotics

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

453kcal

Calories

39g

Protein

19g

Total Fat

32g

Carbs

12g

Fibre

8g

Sugars

320mg

Calcium

25%

 

4mg

Iron

25%

 

124mg

Magnesium

29%

 

356mg

Phosporus

28%

 

1081mg

Potassium

23%

 

494mg

Sodium

21%

 

19mg

Zinc

171%

 

0mg

Copper

34%

 

6mg

Vitamin B1

498%

 

3mg

Vitamin B2

227%

 

73mg

Vitamin B3

454%

 

6mg

Vitamin B6

341%

 

578mcg

Vitamin B9

144%

 

586mcg

Vitamin A

65%

 

7mcg

Vitamin B12

294%

 

24mg

Vitamin C

27%

 

2mcg

Vitamin D

8%

 

2mg

Vitamin E

16%

 

60mcg

Vitamin K

50%

 

Calories: 453kcal; Protein: 39g; Total Fat: 19g; Carbs: 32g; Fibre: 12g; Sugars: 8g; Calcium: 320mg (25%); Iron: 4mg (25%); Magnesium: 124mg (29%); Phosporus: 356mg (28%); Potassium: 1081mg (23%); Sodium: 494mg (21%); Zinc: 19mg (171%); Copper: 0mg (34%); Vitamin B1: 6mg (498%); Vitamin B2: 3mg (227%); Vitamin B3: 73mg (454%); Vitamin B6: 6mg (341%); Vitamin B9: 578mcg (144%); Vitamin A: 586mcg (65%); Vitamin B12: 7mcg (294%); Vitamin C: 24mg (27%); Vitamin D: 2mcg (8%); Vitamin E: 2mg (16%); Vitamin K: 60mcg (50%)

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