Broths
4.9
Mum's Medicine Chicken Broth
This is a delicious warming hug of a dish. Inspired by Dr Rupy's family recipe, this contains an abundance of anti-inflammatory ingredients and spices... to support multiple health goals. Read more This is a delicious warming hug of a dish. Inspired by Dr Rupy's family recipe, this contains an abundance of anti-inflammatory ingredients and spices to support multiple health goals.
Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Why is this healthy?

Plant
points
points
High
protein
protein
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
598kcal
Calories
34g
Protein
32g
Total Fat
50g
Carbs
10g
Fibre
13g
Sugars
209mg
Calcium
16%
7mg
Iron
39%
178mg
Magnesium
42%
424mg
Phosporus
34%
1935mg
Potassium
41%
1098mg
Sodium
48%
3mg
Zinc
25%
1mg
Copper
66%
1mg
Vitamin B1
47%
1mg
Vitamin B2
53%
13mg
Vitamin B3
81%
1mg
Vitamin B6
66%
248mcg
Vitamin B9
62%
1241mcg
Vitamin A
138%
1mcg
Vitamin B12
32%
64mg
Vitamin C
71%
1mcg
Vitamin D
4%
4mg
Vitamin E
29%
497mcg
Vitamin K
414%
Calories: 598kcal; Protein: 34g; Total Fat: 32g; Carbs: 50g; Fibre: 10g; Sugars: 13g; Calcium: 209mg (16%); Iron: 7mg (39%); Magnesium: 178mg (42%); Phosporus: 424mg (34%); Potassium: 1935mg (41%); Sodium: 1098mg (48%); Zinc: 3mg (25%); Copper: 1mg (66%); Vitamin B1: 1mg (47%); Vitamin B2: 1mg (53%); Vitamin B3: 13mg (81%); Vitamin B6: 1mg (66%); Vitamin B9: 248mcg (62%); Vitamin A: 1241mcg (138%); Vitamin B12: 1mcg (32%); Vitamin C: 64mg (71%); Vitamin D: 1mcg (4%); Vitamin E: 4mg (29%); Vitamin K: 497mcg (414%)
Show more
Notes
Alternatives:
sweet potato - carrot, butternut squash, white potato, leeks
spinach - kale, watercress (served on top)
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
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