One Pots
4.5
Chicken, Leek and Kidney Bean Stew
This tomatoey, warming stew is a perfect family pleasing one-pot. Bursting with kidney beans and chicken thighs this recipe packs maximum flavour and ...nutrition with minimal effort. Read more This tomatoey, warming stew is a perfect family pleasing one-pot. Bursting with kidney beans and chicken thighs this recipe packs maximum flavour and nutrition with minimal effort.
Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Contains
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
418kcal
Calories
33g
Protein
21g
Total Fat
26g
Carbs
12g
Fibre
6g
Sugars
131mg
Calcium
10%
5mg
Iron
28%
98mg
Magnesium
23%
409mg
Phosporus
33%
1084mg
Potassium
23%
260mg
Sodium
11%
2mg
Zinc
21%
1mg
Copper
59%
0mg
Vitamin B1
27%
0mg
Vitamin B2
27%
10mg
Vitamin B3
63%
1mg
Vitamin B6
45%
116mcg
Vitamin B9
29%
105mcg
Vitamin A
12%
1mcg
Vitamin B12
26%
59mg
Vitamin C
65%
1mcg
Vitamin D
3%
3mg
Vitamin E
18%
24mcg
Vitamin K
20%
Calories: 418kcal; Protein: 33g; Total Fat: 21g; Carbs: 26g; Fibre: 12g; Sugars: 6g; Calcium: 131mg (10%); Iron: 5mg (28%); Magnesium: 98mg (23%); Phosporus: 409mg (33%); Potassium: 1084mg (23%); Sodium: 260mg (11%); Zinc: 2mg (21%); Copper: 1mg (59%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (27%); Vitamin B3: 10mg (63%); Vitamin B6: 1mg (45%); Vitamin B9: 116mcg (29%); Vitamin A: 105mcg (12%); Vitamin B12: 1mcg (26%); Vitamin C: 59mg (65%); Vitamin D: 1mcg (3%); Vitamin E: 3mg (18%); Vitamin K: 24mcg (20%)
Show more
Notes
Alternatives:
leek - fennel, white onion
chicken thigh - turkey thigh, chicken breast
dried tarragon - parsley, thyme, fresh tarragon
kidney beans - black beans, cannellini beans, butter beans
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Contains
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Recipe categories:
Batch Cook, Casseroles, One Pots, Family Meals, Soups, Chicken, High Protein, Legumes
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