Salads
4.0
Spicy Tempeh and Rice Noodle Salad
The tempeh takes on a wonderful umami flavour with this easy dressing. It's a fantastic source of plant based protein and isoflavones that support inf...lammation balance. Read more The tempeh takes on a wonderful umami flavour with this easy dressing. It's a fantastic source of plant based protein and isoflavones that support inflammation balance.
Prep time
30 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Probiotics
3+ fruits &
vegetables
vegetables
Contains
Peanuts, Nuts, Grains, Sesame, Soy Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Probiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
968kcal
Calories
39g
Protein
50g
Total Fat
88g
Carbs
12g
Fibre
15g
Sugars
278mg
Calcium
21%
9mg
Iron
50%
190mg
Magnesium
45%
553mg
Phosporus
44%
1207mg
Potassium
26%
2505mg
Sodium
109%
4mg
Zinc
39%
1mg
Copper
134%
1mg
Vitamin B1
59%
1mg
Vitamin B2
59%
10mg
Vitamin B3
60%
2mg
Vitamin B6
137%
211mcg
Vitamin B9
53%
121mcg
Vitamin A
13%
0mcg
Vitamin B12
4%
29mg
Vitamin C
32%
0mcg
Vitamin D
0%
4mg
Vitamin E
27%
63mcg
Vitamin K
52%
Calories: 968kcal; Protein: 39g; Total Fat: 50g; Carbs: 88g; Fibre: 12g; Sugars: 15g; Calcium: 278mg (21%); Iron: 9mg (50%); Magnesium: 190mg (45%); Phosporus: 553mg (44%); Potassium: 1207mg (26%); Sodium: 2505mg (109%); Zinc: 4mg (39%); Copper: 1mg (134%); Vitamin B1: 1mg (59%); Vitamin B2: 1mg (59%); Vitamin B3: 10mg (60%); Vitamin B6: 2mg (137%); Vitamin B9: 211mcg (53%); Vitamin A: 121mcg (13%); Vitamin B12: 0mcg (4%); Vitamin C: 29mg (32%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin K: 63mcg (52%)
Show more
Notes
Alternatives:
Chinese cabbage - white cabbage, pak choi
tempeh - extra firm tofu
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Probiotics
3+ fruits &
vegetables
vegetables
Contains
Peanuts, Nuts, Grains, Sesame, Soy Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian, Asian Inspired, High Protein, Light Lunches, Salads, Tofu and Tempeh, Tray Bakes
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