Vietnamese Style Chicken Burgers and Ginger Slaw

A delicious asian inspired chicken burger with aromatic herbs and a delightful nutrient rich slaw dish packed with immunity supporting ingredients.

Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Nuts, Peanuts, Gluten, Sesame, Soy, Grains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

815kcal
Calories
50g
Protein
49g
Total Fat
48g
Carbs
11g
Fibre
16g
Sugars
178mg
Calcium
14%
 
6mg
Iron
34%
 
163mg
Magnesium
39%
 
628mg
Phosporus
50%
 
1439mg
Potassium
31%
 
1162mg
Sodium
51%
 
4mg
Zinc
33%
 
1mg
Copper
67%
 
1mg
Vitamin B1
52%
 
0mg
Vitamin B2
31%
 
23mg
Vitamin B3
144%
 
2mg
Vitamin B6
101%
 
135mcg
Vitamin B9
34%
 
1675mcg
Vitamin A
186%
 
0mcg
Vitamin B12
13%
 
70mg
Vitamin C
78%
 
1mcg
Vitamin D
4%
 
3mg
Vitamin E
17%
 
129mcg
Vitamin K
107%
 
Calories: 815kcal; Protein: 50g; Total Fat: 49g; Carbs: 48g; Fibre: 11g; Sugars: 16g; Calcium: 178mg (14%); Iron: 6mg (34%); Magnesium: 163mg (39%); Phosporus: 628mg (50%); Potassium: 1439mg (31%); Sodium: 1162mg (51%); Zinc: 4mg (33%); Copper: 1mg (67%); Vitamin B1: 1mg (52%); Vitamin B2: 0mg (31%); Vitamin B3: 23mg (144%); Vitamin B6: 2mg (101%); Vitamin B9: 135mcg (34%); Vitamin A: 1675mcg (186%); Vitamin B12: 0mcg (13%); Vitamin C: 70mg (78%); Vitamin D: 1mcg (4%); Vitamin E: 3mg (17%); Vitamin K: 129mcg (107%)
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Notes

Alternatives:
carrot - red, yellow, orange or green pepper, courgette
red cabbage - white cabbage, radishes, red onion, apple

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Nuts, Peanuts, Gluten, Sesame, Soy, Grains
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