Chicken Kofte Salad

Get ready for summer with this hearty main course salad. Juicy tomatoes and crunchy za’atar pittas adorn perfectly tender chicken koftes. Though it does require a little extra work, we recommend buying good quality chicken thighs and processing them rather than buying chicken mince - it results in a more tender and flavourful kofte so is worth the extra step.

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Prep time
20 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days

NUTRITION PER SERVING (Read more)

474kcal
Calories
27g
Protein
24g
Total Fat
39g
Carbs
8g
Fibre
9g
Sugars
94mg
Calcium
7%
 
4mg
Iron
22%
 
82mg
Magnesium
20%
 
335mg
Phosporus
27%
 
911mg
Potassium
19%
 
471mg
Sodium
20%
 
2mg
Zinc
19%
 
0mg
Copper
37%
 
0mg
Vitamin B1
29%
 
0mg
Vitamin B2
26%
 
9mg
Vitamin B3
54%
 
1mg
Vitamin B6
40%
 
101mcg
Vitamin B9
25%
 
140mcg
Vitamin A
16%
 
1mcg
Vitamin B12
26%
 
29mg
Vitamin C
32%
 
1mcg
Vitamin D
4%
 
2mg
Vitamin E
17%
 
111mcg
Vitamin K
92%
 
Calories: 474kcal; Protein: 27g; Total Fat: 24g; Carbs: 39g; Fibre: 8g; Sugars: 9g; Calcium: 94mg (7%); Iron: 4mg (22%); Magnesium: 82mg (20%); Phosporus: 335mg (27%); Potassium: 911mg (19%); Sodium: 471mg (20%); Zinc: 2mg (19%); Copper: 0mg (37%); Vitamin B1: 0mg (29%); Vitamin B2: 0mg (26%); Vitamin B3: 9mg (54%); Vitamin B6: 1mg (40%); Vitamin B9: 101mcg (25%); Vitamin A: 140mcg (16%); Vitamin B12: 1mcg (26%); Vitamin C: 29mg (32%); Vitamin D: 1mcg (4%); Vitamin E: 2mg (17%); Vitamin K: 111mcg (92%)
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Notes

Cucumbers can leech water over time so if making in advance we recommend scraping out the seeds. They can be used to flavour water.

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