Laksa Split Peas and Eggs

This is an unusual dish for breakfast but you can have it at any meal time. Legumes for breakfast, such as split peas or lentils, is a fantastic way to start your day full of fibre to energise your gut microbes and the flavours in this meal are wonderful.

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts, Shellfish, Peanuts, Eggs, Soy
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

774kcal
Calories
30g
Protein
58g
Total Fat
44g
Carbs
8g
Fibre
11g
Sugars
172mg
Calcium
13%
 
10mg
Iron
57%
 
234mg
Magnesium
56%
 
533mg
Phosporus
43%
 
1784mg
Potassium
38%
 
788mg
Sodium
34%
 
5mg
Zinc
43%
 
1mg
Copper
92%
 
1mg
Vitamin B1
64%
 
1mg
Vitamin B2
53%
 
7mg
Vitamin B3
43%
 
1mg
Vitamin B6
30%
 
279mcg
Vitamin B9
70%
 
576mcg
Vitamin A
64%
 
1mcg
Vitamin B12
26%
 
46mg
Vitamin C
51%
 
1mcg
Vitamin D
7%
 
5mg
Vitamin E
32%
 
414mcg
Vitamin K
345%
 
Calories: 774kcal; Protein: 30g; Total Fat: 58g; Carbs: 44g; Fibre: 8g; Sugars: 11g; Calcium: 172mg (13%); Iron: 10mg (57%); Magnesium: 234mg (56%); Phosporus: 533mg (43%); Potassium: 1784mg (38%); Sodium: 788mg (34%); Zinc: 5mg (43%); Copper: 1mg (92%); Vitamin B1: 1mg (64%); Vitamin B2: 1mg (53%); Vitamin B3: 7mg (43%); Vitamin B6: 1mg (30%); Vitamin B9: 279mcg (70%); Vitamin A: 576mcg (64%); Vitamin B12: 1mcg (26%); Vitamin C: 46mg (51%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (32%); Vitamin K: 414mcg (345%)
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Notes

Alternatives:

white mushrooms - chestnut mushrooms, shiitake mushrooms, chopped green beans
baby spinach - chard, kale, pak choi
laksa paste - thai red curry paste, thai yellow curry paste

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts, Shellfish, Peanuts, Eggs, Soy
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