Cinnamon and Sumac Cod with Sweet Potato Traybake

This beautifully spiced tray bake dish is such a simple winner for mid week meals. We've packed it with nutrient dense ingredients and paired some wholesome flavourful spices to make it exciting and comforting.

Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

450kcal
Calories
31g
Protein
23g
Total Fat
34g
Carbs
8g
Fibre
11g
Sugars
107mg
Calcium
8%
 
3mg
Iron
16%
 
90mg
Magnesium
22%
 
378mg
Phosporus
30%
 
1417mg
Potassium
30%
 
234mg
Sodium
10%
 
1mg
Zinc
13%
 
0mg
Copper
29%
 
0mg
Vitamin B1
30%
 
0mg
Vitamin B2
28%
 
6mg
Vitamin B3
35%
 
1mg
Vitamin B6
46%
 
121mcg
Vitamin B9
30%
 
854mcg
Vitamin A
95%
 
2mcg
Vitamin B12
94%
 
171mg
Vitamin C
190%
 
1mcg
Vitamin D
7%
 
6mg
Vitamin E
42%
 
48mcg
Vitamin K
40%
 
Calories: 450kcal; Protein: 31g; Total Fat: 23g; Carbs: 34g; Fibre: 8g; Sugars: 11g; Calcium: 107mg (8%); Iron: 3mg (16%); Magnesium: 90mg (22%); Phosporus: 378mg (30%); Potassium: 1417mg (30%); Sodium: 234mg (10%); Zinc: 1mg (13%); Copper: 0mg (29%); Vitamin B1: 0mg (30%); Vitamin B2: 0mg (28%); Vitamin B3: 6mg (35%); Vitamin B6: 1mg (46%); Vitamin B9: 121mcg (30%); Vitamin A: 854mcg (95%); Vitamin B12: 2mcg (94%); Vitamin C: 171mg (190%); Vitamin D: 1mcg (7%); Vitamin E: 6mg (42%); Vitamin K: 48mcg (40%)
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Notes

Alternatives:
sweet potato - pumpkin, butternut squash, carrots
cauliflower - broccoli, courgette
red peppers - green, orange or yellow pepper, cherry tomatoes, asparagus

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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