Warm Lentil and Poached Egg Salad

In this simple yet elegant salad we cook puy lentils, then toss them in a vinaigrette while still warm, allowing them to absorb maximum flavour. Warm ...poached eggs on top round it out into a satisfying meal that makes a delicious breakfast, brunch, lunch or dinner. Read more

Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
High
protein
Prebiotics
Legumes
Greens
Diet
Vegetarian
Contains
Eggs
Why is this healthy?
High
protein
Prebiotics
Legumes
Greens

NUTRITION PER SERVING (Read more)

453kcal
Calories
28g
Protein
27g
Total Fat
27g
Carbs
6g
Fibre
6g
Sugars
197mg
Calcium
15%
 
8mg
Iron
44%
 
85mg
Magnesium
20%
 
416mg
Phosporus
33%
 
980mg
Potassium
21%
 
202mg
Sodium
9%
 
3mg
Zinc
31%
 
1mg
Copper
72%
 
0mg
Vitamin B1
33%
 
1mg
Vitamin B2
56%
 
2mg
Vitamin B3
11%
 
1mg
Vitamin B6
32%
 
190mcg
Vitamin B9
47%
 
367mcg
Vitamin A
41%
 
1mcg
Vitamin B12
51%
 
24mg
Vitamin C
26%
 
3mcg
Vitamin D
15%
 
4mg
Vitamin E
29%
 
64mcg
Vitamin K
53%
 
Calories: 453kcal; Protein: 28g; Total Fat: 27g; Carbs: 27g; Fibre: 6g; Sugars: 6g; Calcium: 197mg (15%); Iron: 8mg (44%); Magnesium: 85mg (20%); Phosporus: 416mg (33%); Potassium: 980mg (21%); Sodium: 202mg (9%); Zinc: 3mg (31%); Copper: 1mg (72%); Vitamin B1: 0mg (33%); Vitamin B2: 1mg (56%); Vitamin B3: 2mg (11%); Vitamin B6: 1mg (32%); Vitamin B9: 190mcg (47%); Vitamin A: 367mcg (41%); Vitamin B12: 1mcg (51%); Vitamin C: 24mg (26%); Vitamin D: 3mcg (15%); Vitamin E: 4mg (29%); Vitamin K: 64mcg (53%)
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Notes

There’s a lot of debate over how to correctly poach an egg. Ultimately, different methods work for different people. Some people like to swirl the water and crack the egg into the centre of the ‘whirlpool’ while others recommend a splash of white vinegar into the water. One thing that definitely helps is using the freshest eggs possible - as eggs age, their structure loosens.

Why is this healthy?
High
protein
Prebiotics
Legumes
Greens
Diet
Vegetarian
Contains
Eggs
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