Smoked Trout Brunch Platter with Sumac dressing

A glorious platter of omega 3 rich fish, high fibre lentils and a simple delicious dressing to bring all these wonderful elements together.

Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Eggs
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

786kcal
Calories
45g
Protein
59g
Total Fat
19g
Carbs
14g
Fibre
4g
Sugars
144mg
Calcium
11%
 
5mg
Iron
30%
 
102mg
Magnesium
24%
 
327mg
Phosporus
26%
 
1299mg
Potassium
28%
 
1264mg
Sodium
55%
 
2mg
Zinc
22%
 
1mg
Copper
78%
 
0mg
Vitamin B1
29%
 
0mg
Vitamin B2
33%
 
2mg
Vitamin B3
14%
 
0mg
Vitamin B6
26%
 
311mcg
Vitamin B9
78%
 
489mcg
Vitamin A
54%
 
1mcg
Vitamin B12
26%
 
19mg
Vitamin C
21%
 
1mcg
Vitamin D
7%
 
13mg
Vitamin E
86%
 
207mcg
Vitamin K
172%
 
Calories: 786kcal; Protein: 45g; Total Fat: 59g; Carbs: 19g; Fibre: 14g; Sugars: 4g; Calcium: 144mg (11%); Iron: 5mg (30%); Magnesium: 102mg (24%); Phosporus: 327mg (26%); Potassium: 1299mg (28%); Sodium: 1264mg (55%); Zinc: 2mg (22%); Copper: 1mg (78%); Vitamin B1: 0mg (29%); Vitamin B2: 0mg (33%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (26%); Vitamin B9: 311mcg (78%); Vitamin A: 489mcg (54%); Vitamin B12: 1mcg (26%); Vitamin C: 19mg (21%); Vitamin D: 1mcg (7%); Vitamin E: 13mg (86%); Vitamin K: 207mcg (172%)
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Notes

Alternatives:

cucumber - quartered salad tomatoes, cherry tomatoes, red pepper
capers - green olives, marinated artichokes
brown lentils - green, black or red lentils, chickpeas, black, pinto or fava beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Eggs
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